Last updated: June 2, 2025
In Gunib, Russian Federation, awareness of the UV Index is essential for maintaining skin health and preventing sunburn. Understanding UV levels enables residents and visitors to take necessary precautions during the day, especially when exposure can reach a peak index of 11 between 11:00 AM and 1:00 PM. With Gunib's Dfb climate, characterized by warm summers and ample sunshine, the risk of harmful ultraviolet rays is a constant concern. Stay informed and protect yourself to enjoy the beautiful outdoors safely!
From the early morning hours, the UV Index steadily rises, kicking off at a modest 3 by 7:00 AM. As the sun climbs higher, it reaches a peak intensity of 11 from 11:00 AM to 12:00 PM, signaling a time when sun protection is crucial. Following this zenith, the index begins a gradual decline; by 3:00 PM, it drops to 6, and continues to wane, relegating to minimal levels of 1 by 6:00 PM. This variation throughout the day highlights the importance of monitoring UV levels, especially during the afternoon when the sun's rays are at their most powerful.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation intensity fluctuates significantly, with the highest risk months occurring from March to August. During this period, the UV Index reaches very high to extreme levels, peaking at 11 in June and July, where the burn time is as low as 10 minutes. As a result, it is crucial for both visitors and residents to take precautions during these months, such as wearing sunscreen, donning protective clothing, and seeking shade, especially between 10 a.m. and 4 p.m. Conversely, the winter months of January and December present a lower risk, with UV Index levels dropping to 3 and 2, respectively, allowing for more relaxed outdoor activities but still warranting some sun protection. Overall, being aware of these seasonal changes is essential for maintaining skin safety year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gunib | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 10 | 9 | 6 | 3 | 2 |