Last updated: May 3, 2025
Understanding the UV Index in Gunib, Russian Federation, is essential for safeguarding your skin and overall health. As UV levels can soar to 11 during midday, being aware of these fluctuations helps in preventing painful sunburns and long-term skin damage. Given Gunib's Dfb climate, which features distinct seasonal variations, residents and visitors must remain vigilant about UV exposure year-round. By monitoring daily UV Index readings, you can make informed decisions about outdoor activities and protect your skin from the sun's harmful effects.
As the sun rises, the UV Index begins to climb, peaking dramatically at 11 between 11:00 AM and 12:00 PM. The morning starts with a manageable UV level of 3 at 7:00 AM, escalating to moderate 5 by 8:00 AM, and reaching a significant 9 by 10:00 AM. By 9:00 AM, it hits a high of 7, signaling that sun protection is essential. As the day progresses, the intensity maintains its peak until midday, before gradually declining at 1:00 PM to a still notable 10. Post-lunch hours see a gentle decrease, falling to 8 at 2:00 PM, then dropping further to 5 by 3:00 PM. As the evening rolls in, the UV Index tapers to a safe 3 at 4:00 PM and further reduces to 1 by 6:00 PM, making it a gentle conclusion to the day. Remember, the sun's power is strongest at midday; so staying protected is key!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation intensity fluctuates significantly, with the highest risk months occurring from March to August. During this period, the UV Index reaches very high to extreme levels, peaking at 11 in June and July, where the burn time is as low as 10 minutes. As a result, it is crucial for both visitors and residents to take precautions during these months, such as wearing sunscreen, donning protective clothing, and seeking shade, especially between 10 a.m. and 4 p.m. Conversely, the winter months of January and December present a lower risk, with UV Index levels dropping to 3 and 2, respectively, allowing for more relaxed outdoor activities but still warranting some sun protection. Overall, being aware of these seasonal changes is essential for maintaining skin safety year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gunib | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 10 | 9 | 6 | 3 | 2 |