Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Gunib, Russian Federation, where UV radiation can fluctuate significantly throughout the day. As a region characterized by a Dfb climate, Gunib experiences varied weather patterns that can elevate UV exposure risks, particularly during peak sunlight hours. Awareness of UV levels is essential for preventing sunburn and promoting skin health. With indices soaring to 11 around midday, it's vital to take protective measures to safeguard your skin from harmful effects. By staying informed about the UV Index, you can enjoy the outdoors while minimizing health risks associated with sun exposure.
Throughout the day, the UV Index reaches its peak during the late morning to early afternoon hours. Starting at 7 AM with a moderate level of 2, it steadily climbs to a robust 11 by 11 AM and 12 PM, indicating a high risk for sun exposure. Even at 1 PM, the index remains significant at 10. As the afternoon progresses, the UV levels begin to decline, dropping to 8 by 2 PM and further down to 4 by 4 PM. By 5 PM, it decreases to 2, with only a minimal 1 recorded from 6 PM to 7 PM. It's vital to stay protected during those peak hours, especially between 10 AM and 2 PM, when the sun poses the greatest risk!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation intensity fluctuates significantly, with the highest risk months occurring from March to August. During this period, the UV Index reaches very high to extreme levels, peaking at 11 in June and July, where the burn time is as low as 10 minutes. As a result, it is crucial for both visitors and residents to take precautions during these months, such as wearing sunscreen, donning protective clothing, and seeking shade, especially between 10 a.m. and 4 p.m. Conversely, the winter months of January and December present a lower risk, with UV Index levels dropping to 3 and 2, respectively, allowing for more relaxed outdoor activities but still warranting some sun protection. Overall, being aware of these seasonal changes is essential for maintaining skin safety year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gunib | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 10 | 9 | 6 | 3 | 2 |