Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Gubden, Russian Federation, especially given the region's Cfa climate, which brings warm summers with significant sun exposure. Awareness of UV levels is key not just for preventing sunburn, but also for maintaining long-term skin health. With peak UV levels reaching an intense 10 around midday, it's essential to know when to seek shade and apply sunscreen. By keeping an eye on the UV Index, you can protect yourself and your loved ones from the harmful effects of the sun's rays while enjoying the beautiful weather that Gubden has to offer.
The UV Index peaks dramatically during the midday hours, highlighting the importance of sun safety. Starting at a mild 2 at 07:00, the index climbs steadily, reaching a moderate 4 by 08:00. By 10:00, the sun’s intensity escalates to 9, and at 11:00 and 12:00, it hits a scorching 10, signaling a high risk for unprotected skin. As the afternoon progresses, the index begins to decline, dropping to 9 at 13:00, and tapering to 5 by 15:00. The later hours see a gentle decrease, with the UV level falling to 3 at 16:00, then further to 2 by 17:00 and a minimal 1 from 18:00 to 19:00. This data emphasizes the critical window for protective measures against UV exposure, especially between 10 AM and 2 PM.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, indicating varying levels of risk for sun exposure. From January to February, UV levels remain in the moderate range (3-4), allowing for approximately 30 minutes of safe sun exposure. As spring approaches in March, the UV Index escalates to 7, marking the beginning of high risk, with a reduced safe exposure time of 25 minutes. The late spring and summer months, particularly April to August, experience the highest UV readings, with values reaching a peak of 10 in June and July, categorizing them as very high risk and necessitating careful sun protection after just 15 minutes of exposure. September sees a slight decline to an 8, while October drops to a 6, signaling a return to high risk. Conversely, late fall and winter months—November (3) and December (2)—see safer exposure categories, with burn times extending up to 30-45 minutes. Visitors and residents should take proactive measures in high-risk months (March to September) by using sunscreen, wearing protective clothing, and seeking shade to minimize sun damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gubden | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 3 | 2 |