Last updated: July 2, 2025
Understanding the UV Index in Bezhta, Russian Federation is essential for maintaining skin health and preventing sunburn, especially in this Dfc climate, where the risks can vary significantly throughout the day. With UV levels peaking at a striking 11 between noon and 1 PM, awareness of these changes is crucial for residents and visitors alike. By navigating the sun's intensity, you can protect your skin and enjoy outdoor activities safely while minimizing the long-term effects of UV exposure. Whether you’re lounging in the sun or simply enjoying a stroll, knowing the UV Index can make all the difference.
The UV Index displays a fascinating pattern throughout the day, peaking sharply during the midday hours. Starting at a low of 2 at 7:00 AM, it climbs steadily to reach a moderate level of 4 by 8:00 AM, before skyrocketing to an impressive 9 at 10:00 AM. The intensity continues to build, peaking at a maximum of 11 from 11:00 AM to 13:00 PM, making it crucial to protect your skin during these hours. As the afternoon progresses, the index gradually declines, falling back to 6 by 3:00 PM and then down to 2 by 5:00 PM. By evening, the UV Index dwindles to a gentle 1 by 6:00 PM, inviting a serene end to the day with minimal sunlight exposure risks.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with March through August marking the high-risk months due to extreme UV Index levels. In March and April, the UV Index reaches 8 and 10 respectively, indicating very high risk, with a burn time of just 15 minutes. This escalates in May and June to an extreme UV Index of 11, reducing safe exposure time to only 10 minutes. July continues the pattern, while August sees a slight decrease to 10 but remains in the very high category. As we transition towards the fall, the risk diminishes; however, September still holds a high UV Index of 9. From October onward, the UV Index drops to moderate levels. It is crucial for both visitors and residents to take precautions during these peak months—wearing protective clothing, applying high-SPF sunscreen, and seeking shade when the sun is strongest will greatly reduce the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Bezhta | 3 | 5 | 8 | 10 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |