Last updated: May 3, 2025
In Babayurt, Russian Federation, understanding the UV Index is crucial for protecting your skin and overall health. With UV levels peaking mid-day—reaching a maximum of 9 at noon—it’s essential to stay informed to prevent sunburn and long-term skin damage, especially during the warmer months in this Cfa climate zone. The typical weather here can lead to unexpected UV exposure, making it imperative for residents and visitors alike to monitor these levels for safe outdoor activities and sun safety practices. Whether enjoying local parks or simply going for a stroll, staying aware of the UV Index can help you enjoy the sun responsibly!
As the sun rises, the UV Index slowly climbs, starting at a gentle 2 by 07:00. By 08:00, it reaches 4, signaling it’s time to start protecting your skin. The intensity peaks around 11:00 and 12:00, hitting a maximum of 9, reminding everyone to seek shade and wear sunscreen. As the afternoon progresses, the index drops: it gently descends to 7 at 14:00, and continues its decline to 5 by 15:00. The latter part of the day sees a significant drop, with the index falling to 1 from 17:00 onwards, allowing for a safer evening outdoors. Stay vigilant during those midday hours, and enjoy the sun wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, UV exposure fluctuates significantly throughout the year. January and December see the lowest UV Index values of 2, indicating a low exposure risk with a burn time of 45 minutes. In the spring months of March and April, the UV Index rises to 6 and 7, categorized as high, reducing burn time to 25 minutes. May and June usher in the peak summer months, where the UV Index reaches a maximum of 10, indicating a very high risk with a mere 15-minute burn time. July and August maintain this critical level, so caution is paramount. As autumn approaches, the UV Index decreases, tapering to 3 in November and 5 in October, both categorized as moderate with a burn time of 30 minutes. Therefore, visitors and residents should prioritize sun protection measures during the high-risk months of May to August, limiting sun exposure and utilizing sunscreen, hats, and protective clothing to mitigate the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Babayurt | 2 | 3 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |