Last updated: May 3, 2025
Understanding the UV Index is crucial for residents and visitors in Akhty, Russian Federation, especially given its continental climate that can amplify sun exposure risks. With UV levels peaking at a hazardous 11 during midday, awareness of these values is essential for preventing sunburn and protecting skin health. By knowing when UV levels are at their highest—for instance, between 10:00 AM and 1:00 PM—you can take proactive measures to safeguard your skin and enjoy the outdoors more safely. Stay informed and take the necessary precautions to enjoy Akhty’s beautiful, sunny days while minimizing health risks!
Throughout the day, the UV Index reaches its peak intensity from 11:00 AM to 12:00 PM, soaring to a maximum of 11—a clear indication to take extra precautions. The morning sees a steady rise, starting at 3 at 7:00 AM and climbing to 8 by 9:00 AM. As the sun reaches its zenith, the index escalates rapidly, hitting 10 by 10:00 AM. After noon, the intensity begins to decline, gradually dropping to 8 at 2:00 PM and then to 6 by 3:00 PM. By the late afternoon and evening, the UV Index declines to a benign 3 at 4:00 PM, followed by 2 at 5:00 PM and level 1 until sunset. Make sure to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with high-risk months typically ranging from March to August. During these months, the UV Index peaks at 11 to 12, indicating an extreme exposure category, which can cause skin damage in as little as 10 minutes. March and April also present significant risks with a very high index of 9. Visitors and residents should take precautions, especially from March to June, ensuring to wear sunscreen, protective clothing, and seek shade during peak hours. As the year progresses into fall and winter, the UV Index drops to more moderate levels, with burn times increasing to 25-30 minutes, but it is still wise to remain cautious during outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Akhty | 3 | 4 | 9 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |