UV Index in Cheboksary, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for the residents of Cheboksary, Russian Federation, where the climate can expose you to varying levels of ultraviolet radiation. With peak UV levels reaching a high of 7 during midday, awareness of these ratings is essential for effective sunburn prevention and maintaining long-term skin health. Given Cheboksary's humid continental climate, outdoor activities can quickly elevate the risk of UV exposure, especially in the summer months. By monitoring the UV Index, you can ensure safe sun practices and protect your skin from harmful rays. Stay informed, stay protected!

Hourly UV Index in Cheboksary

As the sun rises, the UV Index begins its ascent, starting gently at 2 by 7:00 AM. By 9:00 AM, it reaches a moderate 5, climbing to a peak of 7 from 11:00 AM to 12:00 PM, making this the time to be particularly cautious about sun exposure. After midday, the index gradually declines, dropping to 4 by 3:00 PM and settling at 1 by 6:00 PM. This pattern highlights the importance of sun protection during the midday hours when the UV rays are at their strongest, ensuring you stay safe while enjoying outdoor activities. Remember, sunscreen and shade can make all the difference!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:005moderate30 min
10:006high25 min
11:007high25 min
12:007high25 min
13:006high25 min
14:006high25 min
15:004moderate30 min
16:003moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Cheboksary

The UV Index exhibits notable seasonal variations, with the highest levels typically occurring from March through September. During this period, the UV Index peaks at 6 and 7, indicating high exposure categories and a burn time of just 25 minutes, particularly in May, June, July, and August. Conversely, the winter months of January, February, November, and December demonstrate a lower UV Index of 1 or 2, classified as low exposure, allowing for a burn time of up to 45 minutes. Visitors and residents are advised to exercise caution and implement sun protection strategies, especially during the high-risk months of March through September, ensuring to apply sunscreen, wear protective clothing, and seek shade during peak sun hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Cheboksary, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cheboksary. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124567665211
Data source: Statistical UV Index data for Cheboksary, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cheboksary UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Cheboksary compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cheboksary's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Cheboksary124567665311
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311