Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Provideniya, Russian Federation, where the unique ET climate brings its own set of sun exposure challenges. With peak UV levels reaching 6 around midday, awareness of these levels is vital for preventing sunburn and promoting long-term skin health. Regularly checking the UV Index helps you make informed decisions about sun protection practices, ensuring you enjoy the stunning landscapes of Provideniya while minimizing the risks associated with overexposure to harmful UV rays. Stay sun-safe and enjoy the great outdoors!
As the day unfolds, the UV Index rises steadily, peaking between 10:00 AM and 12:00 PM at a strong 6, indicating a moderate risk of harm from unprotected sun exposure. Early risers will notice a gentle start at 3 by 07:00, gradually escalating to a 5 by 09:00. After lunchtime, the UV levels begin to decline, slipping back to 5 at 13:00, before descending to 4 by 14:00. As the day wanes, the index falls further, dropping to 2 by 16:00 and reaching a low of 1 after 18:00. Staying aware of these fluctuations is vital for enjoying the sun safely throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index varies significantly, reflecting seasonal changes in sun exposure. From January to February, the UV Index remains low at 1, allowing for a burn time of approximately 45 minutes. March sees a slight increase to 2, still categorized as low. As we transition into spring, April's UV Index rises to 4 (moderate), reducing burn time to 30 minutes. The high-risk months begin in May and continue through July, where the UV Index reaches 6, indicating a high exposure risk with a burn time of just 25 minutes. August remains moderate at 5, while September drops to 3. Finally, the index decreases again as we head into fall and winter, returning to low levels by October and remaining there until December. For visitors and residents, it is essential to be particularly cautious during May through July, applying sunscreen frequently and seeking shade during peak hours to minimize the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Provideniya | 1 | 1 | 2 | 4 | 6 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |