UV Index in Provideniya, Russian Federation

Last updated: June 2, 2025

Understanding the UV Index is crucial for the residents of Provideniya, Russian Federation, where UV exposure can vary significantly throughout the day. With typical maximum UV levels reaching 5 during midday, awareness of these fluctuations is essential for preventing sunburn and promoting overall skin health. This ET climate region often experiences strong sunlight, making it vital to stay informed about UV risks. By understanding the daily UV Index, you can take proactive measures to protect yourself and enjoy the outdoors safely!

Hourly UV Index in Provideniya

Today’s UV Index paints a clear picture of sun intensity throughout the day. Starting off at a maximum of 2 at 7:00 AM, the UV exposure gradually increases, peaking at 5 from 10:00 AM to 1:00 PM. During these midday hours, it’s wise to seek shade or apply sunscreen as the sun's rays are at their strongest. As the afternoon progresses, the index gently declines, dropping to 4 at 2:00 PM, then further to 3 by 3:00 PM. By the evening hours, the sunlight softens significantly, with UV levels falling to 1 by 6:00 PM, marking a safer period for outdoor activities. Staying informed about these fluctuations helps ensure a enjoyable and sun-safe day outside!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:005moderate30 min
11:005moderate30 min
12:005moderate30 min
13:005moderate30 min
14:004moderate30 min
15:003moderate30 min
16:002low45 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Provideniya

Throughout the year, the UV Index varies significantly, reflecting seasonal changes in sun exposure. From January to February, the UV Index remains low at 1, allowing for a burn time of approximately 45 minutes. March sees a slight increase to 2, still categorized as low. As we transition into spring, April's UV Index rises to 4 (moderate), reducing burn time to 30 minutes. The high-risk months begin in May and continue through July, where the UV Index reaches 6, indicating a high exposure risk with a burn time of just 25 minutes. August remains moderate at 5, while September drops to 3. Finally, the index decreases again as we head into fall and winter, returning to low levels by October and remaining there until December. For visitors and residents, it is essential to be particularly cautious during May through July, applying sunscreen frequently and seeking shade during peak hours to minimize the risk of UV-related harm.

Monthly Maximum UV Index for Provideniya, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Provideniya. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec112465653211
Data source: Statistical UV Index data for Provideniya, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Provideniya UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Provideniya compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Provideniya's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Provideniya112466653211
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311