Last updated: May 3, 2025
In Fershampenuaz, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding daily UV levels can help you avoid harmful sunburns and long-term skin damage, allowing you to enjoy the summer sun safely. With a Dfb climate, residents face unique challenges, as UV exposure can peak in the warmer months, reaching levels of 7 around midday. Stay informed, take precautions, and enjoy the sunshine while keeping skin health at the forefront of your outdoor activities!
As the sun rises, the UV Index begins its slow ascent, starting at a mere 1 at 7:00 AM. By 8:00 AM, it climbs to 2, and as the clock strikes 9:00 AM, it reaches 3. The true intensity of the sun emerges around 10:00 AM, with the index leaping to 5. Just prior to noon, at 11:00 AM, it peaks at 6, but the real highlight comes at 12:00 PM, when it hits an impressive 7. This high continues until 2:00 PM, showcasing a strong midday sun before gradually easing off. By 3:00 PM, the index dips to 6, and by 4:00 PM, it further descends to 4. As the day winds down, the UV levels drop significantly; by 6:00 PM, it returns to 2, and finally settles back to 1 by 7:00 PM. Remember to protect yourself during those peak hours! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes that are important for residents and visitors to be aware of. From January to February, the UV Index remains low (1-2), allowing for longer exposure times of up to 45 minutes without significant risk of sunburn. However, as spring approaches, the index rises sharply, reaching moderate levels in March (4) and peaking at very high levels in July (8), where the burn time drops to just 15 minutes. The high-risk months for sun exposure are April, May, June, July, and August, when the UV Index consistently registers between 6 and 8, necessitating increased sun protection measures such as wearing sunscreen, hats, and seeking shade. As autumn arrives, the UV Index decreases gradually, returning to moderate levels by September and October, and finally back to low levels in November and December. It is advisable for all individuals to remain vigilant and adjust their sun safety practices according to these fluctuations throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Fershampenuaz | 1 | 2 | 4 | 6 | 7 | 7 | 8 | 7 | 5 | 3 | 2 | 1 |