Last updated: June 2, 2025
In Chesma, Russian Federation, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential not just for preventing painful sunburns, but also for reducing the long-term risks of skin damage and related health issues. With its Dfb climate, Chesma experiences varying degrees of UV exposure throughout the day, peaking around midday when the index can reach up to 7. Being informed about these levels can help residents and visitors alike enjoy the sun while taking necessary precautions to protect their skin.
As the sun rises, the UV Index begins its slow ascent, starting at a mere 1 at 7:00 AM. By 8:00 AM, it climbs to 2, and as the clock strikes 9:00 AM, it reaches 3. The true intensity of the sun emerges around 10:00 AM, with the index leaping to 5. Just prior to noon, at 11:00 AM, it peaks at 6, but the real highlight comes at 12:00 PM, when it hits an impressive 7. This high continues until 2:00 PM, showcasing a strong midday sun before gradually easing off. By 3:00 PM, the index dips to 6, and by 4:00 PM, it further descends to 4. As the day winds down, the UV levels drop significantly; by 6:00 PM, it returns to 2, and finally settles back to 1 by 7:00 PM. Remember to protect yourself during those peak hours! ☀️
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal changes throughout the year, with the highest risk occurring during the summer months. From January to February, the UV Index remains low (1-2), allowing for safer outdoor activities with a burn time of up to 45 minutes. As spring approaches in March (UV Index 4), the category shifts to moderate, reducing burn time to 30 minutes. The risk escalates in April and May (UV Index 6-7), categorized as high, with burn times dropping to 25 minutes. The peak risk occurs in July with a very high UV Index of 8, where burn time is a mere 15 minutes. The threat decreases slightly in August (UV Index 6) and September (UV Index 5) but remains moderate to high. By October (UV Index 3), the risk falls back to moderate, and then returns to low levels by November and December (UV Index 1-2). Visitors and residents are advised to take extra precautions during the high-risk months of April through August, including applying sunscreen, wearing protective clothing, and limiting sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Chesma | 1 | 2 | 4 | 6 | 7 | 7 | 8 | 6 | 5 | 3 | 2 | 1 |