Last updated: July 2, 2025
In Bredy, Russian Federation, being aware of the UV Index is essential for safeguarding your skin against harmful ultraviolet rays. Understanding the UV levels is crucial not only for sunburn prevention but also for long-term skin health, especially during the sunniest hours of the day. With a Dfb climate that exposes residents to UV peaks reaching 8 around midday, it’s vital to stay informed about daily UV fluctuations. Proactive sun safety can significantly reduce the risks associated with overexposure, allowing you to enjoy the beautiful outdoors without compromising your well-being.
As the sun rises, the UV Index begins its ascent, starting at a mere 1 at 7:00 AM. By 8:00 AM, it climbs to 2, but it’s by 9:00 AM that we see a moderate rise to 3. The intensity peaks between 11:00 AM and 1:00 PM, hitting a high of 8, indicating that sun protection methods should be in full swing. As the afternoon progresses, values slightly decrease, with the UV Index dropping to 6 by 3:00 PM and then gradually retreating to 1 by 7:00 PM. This hourly data serves as a reminder to stay vigilant about sun safety during the mid-day hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variations, impacting both residents and visitors. January and December feature a low UV Index of 1, with a burn time of 45 minutes, making sun exposure relatively safe. As spring approaches, February and March see moderate conditions (UV Index 3 and 5, respectively), with a burn time of 30 minutes. The UV Index rises sharply in April and May to 6 and 7, indicating high risk, with burn times dropping to 25 minutes. The peak occurs in July with a very high index of 8 and a mere 15-minute burn time, making this the highest risk month for harmful solar exposure. As summer transitions to autumn, August and September revert to high and moderate levels respectively, before dropping back to low levels by November. Residents and visitors should take precautions—such as wearing sunscreen, protective clothing, and seeking shade—especially during the high-risk months of July and August to minimize UV exposure and minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Bredy | 1 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 5 | 4 | 2 | 1 |