Last updated: May 3, 2025
In Tolstoy-Yurt, Russian Federation, staying aware of the UV Index is crucial for safeguarding your skin and overall health. As the sun's rays can significantly impact your wellbeing, understanding the varying UV levels throughout the day helps prevent sunburns and long-term skin damage. With a Cfa climate that brings warm summers, residents and visitors in Tolstoy-Yurt should be particularly mindful of peak UV exposure, especially around midday when levels can skyrocket to 9. By taking proactive measures based on the UV Index, you can enjoy the outdoors while keeping your skin safe and healthy.
The UV Index throughout the day demonstrates a clear peak and gradual decline. Starting at 07:00, the index begins modestly at 2, but as the sun rises, it reaches 4 by 08:00. The intensity escalates quickly, hitting 6 at 09:00 and soaring to 8 by 10:00. The sun’s strength reaches its zenith at 11:00 and 12:00, each clocking in at a maximum of 9—a reminder to take necessary precautions! As the afternoon progresses, values dip to 8 at 13:00 and 7 at 14:00, before dropping to 5 by 15:00. The decline continues into the evening, with indices falling to 3 at 16:00, and then to 2 at 17:00, while fading to 1 by 18:00 and 19:00. This data highlights the importance of midday sun protection when the UV levels are at their highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with noticeable peaks in the late spring and summer months. From January to February, the UV Index remains low to moderate, allowing for safer outdoor activities with longer burn times of 45 mins and 30 mins, respectively. However, March to September presents high to very high UV levels, particularly from May to August, when the UV Index reaches its highest at 10 in June, and burn times drop to 15 mins. These months are considered high-risk for sunburn and require greater caution. As such, visitors and residents should take proactive measures during these peak months, including wearing sunscreen, protective clothing, and seeking shade during the midday sun. By October and November, UV levels decrease to moderate, offering a more forgiving environment for outdoor activities once again. Observing these seasonal changes is crucial for safeguarding against UV radiation throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Tolstoy-Yurt | 2 | 3 | 6 | 7 | 9 | 10 | 9 | 9 | 8 | 5 | 3 | 2 |