Last updated: June 2, 2025
Understanding the UV Index in Sernovodsk, Russian Federation is crucial for protecting your skin and overall health. With the region's Cfa climate, characterized by warm summers, residents and visitors alike should be aware of the sun's intensity and the associated risks of sunburn, skin damage, and increased skin cancer risk. Typical UV levels rise significantly throughout the day, peaking at 10 between 11:00 AM and 12:00 PM, making it essential to take precautions during these hours. By staying informed about UV levels, you can enjoy the beautiful outdoors while keeping your skin safe and healthy.
The UV Index for the day showcases a significant rise in solar intensity as the morning progresses. Starting from a mild 2 at 07:00, it escalates to a notable 10 by 11:00, peaking again at 12:00. This midday spike urges sun safety awareness, as the intensity then gradually dips to 9 by 13:00. Post-lunchtime, a swift decline brings it down to 8 at 14:00, followed by a gentle drop to 5 at 15:00. The evening brings a welcome reprieve, where the index slides to 2 by 17:00 and settles at 1 by 19:00. It's a perfect reminder to stay protected during the peak hours, especially between 10:00 and 12:00 when the sun's rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations that impact the risk of skin damage from sun exposure. From January to March, the UV Index starts at 3 (moderate) and rises to 6 (high) by March, indicating a gradual increase in sun intensity. The high-risk months extend from April to September, where the index peaks at 10 in June, categorizing this period as very high risk for sunburn, with a burn time of just 15 minutes. As fall approaches, the UV levels decline, dropping to 5 in October and 3 in November, before reaching a low of 2 in December, which allows for 45 minutes of exposure without significant risk. Residents and visitors are advised to take precautions during the high-risk months by wearing sunscreen, protective clothing, and limiting sun exposure during peak hours, particularly from late spring through summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sernovodsk | 3 | 4 | 6 | 8 | 9 | 10 | 9 | 9 | 8 | 5 | 3 | 2 |