Last updated: May 3, 2025
Understanding the UV Index in Prigorodnoye, Russian Federation, is crucial for protecting your skin and maintaining overall health. With its Cfa climate featuring warm summers, locals and visitors alike should be aware of varying UV levels throughout the day—especially when they peak at 9 between 11 AM and 1 PM. By grasping how to interpret these UV readings, you can take essential steps for sunburn prevention and safeguard your skin from long-term damage. Whether you're enjoying outdoor activities or simply soaking up the sun, knowing the UV Index empowers you to make informed decisions and enjoy Prigorodnoye's beautiful days safely.
As the sun rises, the UV Index begins to climb, reaching a maximum of 9 between 11:00 AM and 1:00 PM—the peak time for sun exposure. Starting at a modest 2 at 7:00 AM, the index steadily ascends to 4 by 8:00 AM, hitting 6 by 9:00 AM. The day's intensity culminates at noon, remaining at that level until 1:00 PM before gradually tapering off. By 3:00 PM, it drops to 5, and after that, it continues to decline, reaching a low of 1 by 6:00 PM. For those planning outdoor activities, it’s essential to take precautions during the midday peak to protect your skin from harmful UV rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, indicating varying levels of sun exposure risk. The months of March through September present the highest risk, with April to September recording very high UV levels, particularly peaking at 10 in June. This signifies the need for heightened awareness during these months, with burn times decreasing to as little as 15 minutes in that period. In contrast, the risk diminishes considerably from October to February, where UV levels drop to moderate and even low, allowing up to 45 minutes of exposure in December. Residents and visitors are advised to take appropriate sun protection measures during the high-risk months of March to September—these include seeking shade, wearing protective clothing, and applying sunscreen frequently.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Prigorodnoye | 3 | 3 | 6 | 7 | 9 | 10 | 9 | 9 | 8 | 5 | 3 | 2 |