Last updated: May 3, 2025
Awareness of the UV Index is crucial for residents of Itum-Kali, Russian Federation, where the combination of a Dfb climate and varying UV levels poses significant sun exposure risks. Understanding UV levels is essential not only for prevention of sunburn but also for safeguarding long-term skin health. From mid-morning to early afternoon, UV Index values peak at 10, signaling a high risk of harm from unprotected sun exposure. With typical weather patterns in Itum-Kali, being informed about UV levels can help you take the necessary precautions and enjoy the beautiful outdoors safely.
The UV Index data reveals an interesting pattern throughout the day, peaking during the midday hours. Starting at 07:00, the index begins at a modest 2, gradually climbing to an impressive 10 by 11:00 and holding steady until 13:00. This high UV exposure hour signals the need for sunscreen or protective clothing. As the afternoon progresses, the index gently descends, tapering down to 8 by 14:00, and then down to 6 at 15:00. The sun's intensity continues to wane, with the index falling to 3 at 16:00 and further dropping to 1 by 18:00 and 19:00. Planning outdoor activities? Aim for the morning or early afternoon when the sun is at its brightest but remember to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, reflecting varying levels of sun exposure risk. High-risk months typically include March through August, peaking in June and July with an extreme UV Index of 11, where burn times may be as short as 10 minutes. In contrast, the winter months like December have a lower index of 2, allowing for safer exposure with burn times extending to 45 minutes. As a guideline, residents and visitors should take extra precautions, particularly from April to August, by using sunscreen, wearing protective clothing, and limiting outdoor activities during peak hours to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Itum-Kali | 3 | 4 | 7 | 8 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 2 |