Last updated: June 2, 2025
In Itum-Kali, located in the picturesque Russian Federation, being aware of the UV Index is crucial for your health and well-being. Understanding UV levels is not just about avoiding sunburn; it plays a vital role in maintaining long-term skin health and preventing harmful effects from overexposure. With a humid continental climate (Dfb) that typically experiences high UV exposure, especially during peak hours like 12 PM when the index can reach a staggering 11, residents and visitors alike must stay informed. By monitoring the UV Index, you can take the necessary precautions to enjoy the sunny days while protecting your skin from damage.
The UV Index begins its climb at 07:00 with a mild rating of 2, gradually rising to 4 by 08:00. As the sun ascends, it reaches a peak at 12:00, hitting an intense 11—a clear reminder to stay protected! The afternoon sees a gradual decline, starting with 10 at 13:00 and dipping to 6 by 15:00. As evening approaches, the index further lowers to 2 at 17:00 and flattens out to 1 by 18:00 and 19:00. Whether you're planning outdoor activities or simply enjoying a sunny day, keep an eye on the UV Index, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, reflecting varying levels of sun exposure risk. High-risk months typically include March through August, peaking in June and July with an extreme UV Index of 11, where burn times may be as short as 10 minutes. In contrast, the winter months like December have a lower index of 2, allowing for safer exposure with burn times extending to 45 minutes. As a guideline, residents and visitors should take extra precautions, particularly from April to August, by using sunscreen, wearing protective clothing, and limiting outdoor activities during peak hours to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Itum-Kali | 3 | 4 | 7 | 8 | 10 | 11 | 11 | 10 | 9 | 6 | 4 | 2 |