Last updated: July 2, 2025
Understanding the UV Index in Ishcherskaya, Russian Federation, is crucial for safeguarding your skin and overall health. With varying UV levels that peak at a significant 9 around noon, awareness of these measurements is essential for preventing sunburn and long-term skin damage. Ishcherskaya's Cfa climate brings warm summers, increasing UV exposure risks, particularly during the midday hours when the sun is most intense. By staying informed about the UV Index, residents can take proactive measures to enjoy the outdoors safely while protecting their skin from harmful rays.
The UV index fluctuated throughout the day, starting off gently at 2 by 07:00. As the sun rose higher, the intensity increased, peaking at 9 from 11:00 to 13:00, indicating a strong need for sun protection during these hours. By 10:00, the index reached 7, signaling a caution for outdoor activities without adequate shielding. As the afternoon progressed, the levels began to decline, settling back to 3 by 16:00 and dropping to a modest 1 by 18:00 and 19:00, making late evening activities more favorable for sun-sensitive individuals. Remember, even on less intense UV days, it's always wise to stay informed and protect your skin!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with noticeable peaks in the late spring and summer months. From January to February, the UV Index remains low to moderate, allowing for safer outdoor activities with longer burn times of 45 mins and 30 mins, respectively. However, March to September presents high to very high UV levels, particularly from May to August, when the UV Index reaches its highest at 10 in June, and burn times drop to 15 mins. These months are considered high-risk for sunburn and require greater caution. As such, visitors and residents should take proactive measures during these peak months, including wearing sunscreen, protective clothing, and seeking shade during the midday sun. By October and November, UV levels decrease to moderate, offering a more forgiving environment for outdoor activities once again. Observing these seasonal changes is crucial for safeguarding against UV radiation throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Ishcherskaya | 2 | 3 | 6 | 7 | 9 | 10 | 9 | 9 | 8 | 5 | 3 | 2 |