Last updated: May 3, 2025
Understanding the UV Index in Grebenskaya, Russian Federation is crucial for protecting your skin from harmful ultraviolet radiation. With peak levels reaching as high as 9 during midday, awareness of these UV levels can help you prevent painful sunburns and promote long-term skin health. Grebenskaya's Cfa climate offers warm, sunny days, creating an environment where UV exposure risks can increase significantly. By staying informed about the UV Index, you can enjoy the outdoors safely while safeguarding your skin from potential damage.
The UV Index throughout the day demonstrates a clear peak and gradual decline. Starting at 07:00, the index begins modestly at 2, but as the sun rises, it reaches 4 by 08:00. The intensity escalates quickly, hitting 6 at 09:00 and soaring to 8 by 10:00. The sun’s strength reaches its zenith at 11:00 and 12:00, each clocking in at a maximum of 9—a reminder to take necessary precautions! As the afternoon progresses, values dip to 8 at 13:00 and 7 at 14:00, before dropping to 5 by 15:00. The decline continues into the evening, with indices falling to 3 at 16:00, and then to 2 at 17:00, while fading to 1 by 18:00 and 19:00. This data highlights the importance of midday sun protection when the UV levels are at their highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, UV exposure fluctuates significantly throughout the year. January and December see the lowest UV Index values of 2, indicating a low exposure risk with a burn time of 45 minutes. In the spring months of March and April, the UV Index rises to 6 and 7, categorized as high, reducing burn time to 25 minutes. May and June usher in the peak summer months, where the UV Index reaches a maximum of 10, indicating a very high risk with a mere 15-minute burn time. July and August maintain this critical level, so caution is paramount. As autumn approaches, the UV Index decreases, tapering to 3 in November and 5 in October, both categorized as moderate with a burn time of 30 minutes. Therefore, visitors and residents should prioritize sun protection measures during the high-risk months of May to August, limiting sun exposure and utilizing sunscreen, hats, and protective clothing to mitigate the risk of UV damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Grebenskaya | 2 | 3 | 6 | 7 | 9 | 10 | 9 | 9 | 7 | 5 | 3 | 2 |