Last updated: June 2, 2025
In Chechen-Aul, Russian Federation, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you take proactive steps to prevent sunburn and mitigate long-term skin damage. With a Cfa climate, the region experiences varying UV exposure throughout the day, peaking between 10 AM and 2 PM with levels that can reach as high as 10. Awareness of these risks allows residents and visitors to enjoy outdoor activities while prioritizing safety and skin health.
The UV Index for the day showcases a significant rise in solar intensity as the morning progresses. Starting from a mild 2 at 07:00, it escalates to a notable 10 by 11:00, peaking again at 12:00. This midday spike urges sun safety awareness, as the intensity then gradually dips to 9 by 13:00. Post-lunchtime, a swift decline brings it down to 8 at 14:00, followed by a gentle drop to 5 at 15:00. The evening brings a welcome reprieve, where the index slides to 2 by 17:00 and settles at 1 by 19:00. It's a perfect reminder to stay protected during the peak hours, especially between 10:00 and 12:00 when the sun's rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, indicating varying levels of sun exposure risk. The months of March through September present the highest risk, with April to September recording very high UV levels, particularly peaking at 10 in June. This signifies the need for heightened awareness during these months, with burn times decreasing to as little as 15 minutes in that period. In contrast, the risk diminishes considerably from October to February, where UV levels drop to moderate and even low, allowing up to 45 minutes of exposure in December. Residents and visitors are advised to take appropriate sun protection measures during the high-risk months of March to September—these include seeking shade, wearing protective clothing, and applying sunscreen frequently.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Chechen-Aul | 3 | 3 | 6 | 7 | 9 | 10 | 9 | 9 | 8 | 5 | 3 | 2 |