Last updated: May 3, 2025
Understanding the UV Index is essential for residents of Assinovskaya, Russian Federation, where the Cfa climate brings a mix of humid subtropical conditions. With UV levels peaking at 9 during midday hours, awareness of these levels is crucial for preventing sunburn and maintaining long-term skin health. High UV exposure can lead to serious skin damage, making it vital for locals and visitors alike to stay informed. As the sun's rays can be intense even on cloudy days, recognizing the UV Index helps you take the necessary precautions to enjoy the outdoors safely while minimizing your risks. Stay savvy about sun safety in Assinovskaya to protect your skin from harmful ultraviolet radiation!
As the sun rises, the UV Index begins to climb, reaching a maximum of 9 between 11:00 AM and 1:00 PM—the peak time for sun exposure. Starting at a modest 2 at 7:00 AM, the index steadily ascends to 4 by 8:00 AM, hitting 6 by 9:00 AM. The day's intensity culminates at noon, remaining at that level until 1:00 PM before gradually tapering off. By 3:00 PM, it drops to 5, and after that, it continues to decline, reaching a low of 1 by 6:00 PM. For those planning outdoor activities, it’s essential to take precautions during the midday peak to protect your skin from harmful UV rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations that impact the risk of skin damage from sun exposure. From January to March, the UV Index starts at 3 (moderate) and rises to 6 (high) by March, indicating a gradual increase in sun intensity. The high-risk months extend from April to September, where the index peaks at 10 in June, categorizing this period as very high risk for sunburn, with a burn time of just 15 minutes. As fall approaches, the UV levels decline, dropping to 5 in October and 3 in November, before reaching a low of 2 in December, which allows for 45 minutes of exposure without significant risk. Residents and visitors are advised to take precautions during the high-risk months by wearing sunscreen, protective clothing, and limiting sun exposure during peak hours, particularly from late spring through summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Assinovskaya | 3 | 4 | 6 | 8 | 9 | 10 | 9 | 9 | 8 | 5 | 3 | 2 |