Last updated: May 3, 2025
In Alpatovo, Russian Federation, being aware of the UV Index is essential for protecting your skin and overall health. With a climate classified as Cfa, residents experience varying UV levels throughout the day, peaking around mid-day when the sun's rays are strongest. Understanding these levels helps in preventing sunburn and reducing the risk of long-term skin damage. For instance, the UV Index reaches a high of 9 between 11:00 AM and 1:00 PM, indicating an elevated risk of harm from unprotected sun exposure. By staying informed, you can enjoy the outdoors safely while safeguarding your skin.
As the sun rises, the UV Index begins to climb, reaching a maximum of 9 between 11:00 AM and 1:00 PM—the peak time for sun exposure. Starting at a modest 2 at 7:00 AM, the index steadily ascends to 4 by 8:00 AM, hitting 6 by 9:00 AM. The day's intensity culminates at noon, remaining at that level until 1:00 PM before gradually tapering off. By 3:00 PM, it drops to 5, and after that, it continues to decline, reaching a low of 1 by 6:00 PM. For those planning outdoor activities, it’s essential to take precautions during the midday peak to protect your skin from harmful UV rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with noticeable peaks in the late spring and summer months. From January to February, the UV Index remains low to moderate, allowing for safer outdoor activities with longer burn times of 45 mins and 30 mins, respectively. However, March to September presents high to very high UV levels, particularly from May to August, when the UV Index reaches its highest at 10 in June, and burn times drop to 15 mins. These months are considered high-risk for sunburn and require greater caution. As such, visitors and residents should take proactive measures during these peak months, including wearing sunscreen, protective clothing, and seeking shade during the midday sun. By October and November, UV levels decrease to moderate, offering a more forgiving environment for outdoor activities once again. Observing these seasonal changes is crucial for safeguarding against UV radiation throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Alpatovo | 2 | 3 | 6 | 7 | 9 | 10 | 9 | 9 | 8 | 5 | 3 | 2 |