Last updated: May 3, 2025
In Achkhoy-Martan, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding the UV levels can help prevent sunburn and long-term skin damage, especially in a climate characterized by warm summers and moderate sun exposure. With peak UV readings soaring to 9 between 11:00 AM and 1:00 PM, it’s essential to stay vigilant during those hours to mitigate risks associated with high ultraviolet radiation. Ensure you’re informed about UV levels to enjoy the sunny days while prioritizing your skin's safety.
As the sun rises, the UV Index begins to climb, reaching a maximum of 9 between 11:00 AM and 1:00 PM—the peak time for sun exposure. Starting at a modest 2 at 7:00 AM, the index steadily ascends to 4 by 8:00 AM, hitting 6 by 9:00 AM. The day's intensity culminates at noon, remaining at that level until 1:00 PM before gradually tapering off. By 3:00 PM, it drops to 5, and after that, it continues to decline, reaching a low of 1 by 6:00 PM. For those planning outdoor activities, it’s essential to take precautions during the midday peak to protect your skin from harmful UV rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal fluctuations that impact the risk of skin damage from sun exposure. From January to March, the UV Index starts at 3 (moderate) and rises to 6 (high) by March, indicating a gradual increase in sun intensity. The high-risk months extend from April to September, where the index peaks at 10 in June, categorizing this period as very high risk for sunburn, with a burn time of just 15 minutes. As fall approaches, the UV levels decline, dropping to 5 in October and 3 in November, before reaching a low of 2 in December, which allows for 45 minutes of exposure without significant risk. Residents and visitors are advised to take precautions during the high-risk months by wearing sunscreen, protective clothing, and limiting sun exposure during peak hours, particularly from late spring through summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Achkhoy-Martan | 3 | 4 | 6 | 8 | 9 | 10 | 9 | 9 | 8 | 5 | 3 | 2 |