Last updated: June 2, 2025
In Verkhnyaya Ivolga, awareness of the UV Index is crucial for protecting your skin from harmful ultraviolet rays. Understanding UV levels can significantly aid in sunburn prevention and promote long-term skin health, especially in this Dwc climate where summer days often see UV Index values soaring to 8 during peak hours. With the sun’s intensity reaching its peak around midday, it becomes essential to monitor these levels closely to safeguard yourself against potential risks while enjoying the beautiful outdoors. Stay informed and take proactive measures to ensure a safe and pleasant experience under the sun!
As the sun rises, the UV Index begins its steady climb, starting from a gentle 1 at 7:00 AM. By 10:00 AM, it reaches 5, signaling an increase in UV exposure. The peak occurs at 12:00 PM, hitting a robust 8, where caution is advised, especially for outdoor activities. The intensity remains high at 8 from 1:00 PM to 2:00 PM, encouraging sun protection measures. As the afternoon progresses, the index gradually declines to 6 at 3:00 PM, then further to 3 by 5:00 PM. Finally, as the day winds down, the UV Index settles at 1 by 7:00 PM, reflecting a much safer environment for evening activities. Enjoy the sun, but remember to protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal fluctuations, highlighting periods of both low and high exposure risk throughout the year. January and February present a low risk with indices of 1 and 2, allowing for 45 minutes of safe sun exposure. As we transition into March and April, the index climbs to 4 and 5, indicating a moderate risk where caution is advised after 30 minutes. May escalates to a high risk at 7, with a reduced safe exposure time of 25 minutes. From June to July, the UV Index peaks at 8 and 9, categorizing these months as very high risk, demanding only 15 minutes of safe exposure. August remains high at 7, while September and October see a return to moderate levels at 5 and 3. With November and December reverting back to a low risk of 2 and 1, offering 45 minutes of safe exposure, this data underscores that May through July are the highest-risk months. Visitors and residents are urged to take precautions during these peak months, such as seeking shade, wearing protective clothing, and applying sunscreen to mitigate the harmful effects of overexposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Verkhnyaya Ivolga | 1 | 2 | 4 | 5 | 7 | 8 | 9 | 7 | 5 | 3 | 2 | 1 |