Last updated: July 2, 2025
In Sosnovo-Ozerskoye, understanding the UV Index is crucial for protecting your skin and overall health. With UV levels peaking at a notable 8 during midday, awareness is key to preventing sunburn and minimizing long-term skin damage. This Dwc climate area presents unique challenges, as residents and visitors alike face varying UV exposure throughout the day. By staying informed about daily UV readings, you can make smarter choices about sun protection and enjoy the beautiful outdoors safely.
Throughout the day, the UV Index fluctuates significantly, peaking during the midday hours. At 07:00, the UV level starts at a mild 2, gradually rising to 3 by 08:00. The intensity continues to climb, reaching 4 at 09:00 and hitting a notable 6 by 10:00. The sun's strength is at its highest from 11:00 to 14:00, with a maximum reading of 8 — a crucial time for sun safety awareness. As the afternoon progresses, the index dips to 6 by 15:00, before gradually declining to 4 at 16:00. The light wanes as dusk approaches, with readings of 3 at 17:00, 2 at 18:00, and fading to 1 by 19:00. Be mindful of sun exposure, especially during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels fluctuate significantly, necessitating varying levels of sun protection. From January to February, the UV Index remains low (1-2), allowing for extended exposure times without burning, approximately 45 minutes. However, as spring approaches, the UV Index rises, reaching moderate levels (4-5) in March and April, where 30-minute burn times apply. The summer months of May through July present the highest risk, with UV Index values peaking at 8 and very high exposure categories, meaning that unprotected skin can burn in just 15 minutes. August sees a slight decrease, but still maintains a high UV Index of 7, with a burn time of 25 minutes. In contrast, September to October return to moderate levels, allowing for 30-minute safe exposure, while November and December drop back down to low levels (1-2) with burn times of 45 minutes. Visitors and residents are strongly advised to take precautions during the high-risk months of May through July, utilizing sunscreen, protective clothing, and seeking shade to minimize UV exposure and safeguard skin health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Sosnovo-Ozerskoye | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |