Last updated: July 2, 2025
Understanding the UV Index is essential for residents and visitors of Severomuysk, Russian Federation, especially considering its diverse climate. With peak UV levels reaching up to 8 in the midday sun, awareness of these fluctuations can significantly contribute to sunburn prevention and overall skin health. Severomuysk's cool, humid continental climate may seem less risky, but the potential for harmful UV exposure is real, especially during the peak summer months. Embracing UV Index insights can empower you to enjoy the outdoors while keeping your skin safe and healthy.
As the sun rises, the UV Index begins its climb, starting from a mild 2 at 07:00. By 08:00, it reaches 3, and by 09:00, we're feeling the warmth with a 5. The peak occurs around noon, soaring to 8 between 12:00 and 13:00, indicating the highest risk of harm from unprotected sun exposure. After this high, the index gradually descends, sliding to 7 at 14:00 and then to 6 by 15:00. The afternoon sun begins to soften, dropping to 4 by 16:00, before continuing its decline to 2 at 18:00 and settling at 1 by 19:00. This rhythmic shift in UV levels serves as a reminder to enjoy the sunshine wisely throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays notable seasonal changes in sun exposure risks. January and February are considered low-risk months with a UV Index of 1-2, allowing for a safe burn time of 45 minutes. As spring approaches, March sees a rise to a moderate UV Index of 4 (burn time of 30 minutes). The real concern begins in April, where the index reaches 6 (high) and peaks during the summer months of May through July at a very high index of 8, resulting in significantly reduced burn times of just 15 minutes. August remains high at 7 before the index gradually lowers to 5 in September and 3 in October, denoting a return to a moderate level of risk (30-minute burn time). Finally, November and December revert to low-risk levels at UV Index 2-1, with burn times of 45 minutes. Visitors and residents are advised to take extra precautions during high-risk months (April through August), including wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours for optimal skin safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Severomuysk | 1 | 2 | 4 | 6 | 8 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |