Last updated: June 2, 2025
In Severomuysk, Russian Federation, staying informed about the UV Index is essential for maintaining skin health and preventing sunburn. Understanding the daily UV levels can help residents and visitors protect themselves from harmful ultraviolet rays that peak during the summer months. With a Dwc climate characterized by cool summers, UV exposure can still be significant, especially between 11:00 AM and 1:00 PM when the index reaches levels of 7 to 8. Being aware of these levels not only safeguards your skin but also promotes a healthier outdoor experience in this unique regional climate.
As the sun rises, the UV Index begins to climb steadily, peaking at an intensity of 8 at noon and 1 PM, signaling the day’s most potent sun exposure. Starting from a gentle 2 at 7 AM, it reaches a moderate 3 by 8 AM. By 10 AM, the index escalates to a 6, and just two hours later, it hits 7, urging outdoor enthusiasts to be mindful of sun safety. However, as the afternoon progresses, a gradual decline commences, dipping to 5 by 3 PM, and further falling to 2 at 6 PM and 1 by 7 PM, indicating a welcome reprieve as daylight fades. It's essential to embrace the midday sun while taking precautions to enjoy the warm embrace of UV rays safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays notable seasonal changes in sun exposure risks. January and February are considered low-risk months with a UV Index of 1-2, allowing for a safe burn time of 45 minutes. As spring approaches, March sees a rise to a moderate UV Index of 4 (burn time of 30 minutes). The real concern begins in April, where the index reaches 6 (high) and peaks during the summer months of May through July at a very high index of 8, resulting in significantly reduced burn times of just 15 minutes. August remains high at 7 before the index gradually lowers to 5 in September and 3 in October, denoting a return to a moderate level of risk (30-minute burn time). Finally, November and December revert to low-risk levels at UV Index 2-1, with burn times of 45 minutes. Visitors and residents are advised to take extra precautions during high-risk months (April through August), including wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours for optimal skin safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Severomuysk | 1 | 2 | 4 | 6 | 8 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |