Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Novosretenka, Russian Federation, where the unique Dwc climate can lead to varying levels of sun exposure throughout the year. Awareness of UV levels not only aids in preventing sunburn—which can occur with a UV Index as low as 4—but also plays a significant role in maintaining overall skin health. With peak UV levels reaching as high as 9 in the midday sun, it's essential for locals to stay informed and take necessary precautions against the harmful effects of ultraviolet rays, particularly during the warmer months when exposure risks are heightened.
The UV Index throughout the day reaches its peak around 1 PM, soaring to a high of 9. Early morning hours see a gentle rise, starting at 1 by 7 AM and gradually increasing to 4 by 9 AM. As the sun climbs higher, the index ramps up significantly, hitting 8 at 12 PM and declining thereafter. From 1 PM onward, the intensity begins to wane, dropping to 7 at 3 PM, then settling to a comfortable 3 by 5 PM. By evening, the index gently tails off, marking 2 by 6 PM and back to a restful 1 by 7 PM. Stay protected during those peak hours to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index (UVI) exhibits significant seasonal variations, influencing sun exposure and risk levels for residents and visitors. January to March presents low to moderate UV levels, making sunburn risk minimal, with burn times ranging from 30 to 45 minutes. As spring progresses into May, the UVI escalates to a high of 7, indicating increased risk and a shorter burn time of 25 minutes. The summer months of June through August are particularly critical, with UVI values peaking at 9 in July and maintaining very high levels, where even short exposures of 15 minutes can result in burns. September sees a decline to a high of 6, transitioning into moderate levels by October. November and December return to low UV levels, allowing for longer safe exposure times. Visitors and residents are advised to take precautionary measures, especially during the high-risk months of May through September, by wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours to minimize skin damage and health risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Novosretenka | 1 | 3 | 4 | 5 | 7 | 8 | 9 | 8 | 6 | 3 | 2 | 1 |