Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Novokizhinginsk, Russian Federation, where varying levels of ultraviolet radiation can significantly impact skin health. With a climate characterized as Dwc, this region experiences fluctuating UV exposure, particularly peaking between 11:00 AM and 1:00 PM when levels can reach as high as 9. Being aware of these levels is essential for effective sunburn prevention and maintaining overall skin health. By tracking the UV Index, you can better protect yourself and enjoy the beautiful outdoor environment while minimizing the risks associated with harmful UV radiation.
As the sun rises, the UV Index begins its ascent, peaking at 9 from noon to 1 PM—the most intense hours for sun exposure. Starting from a low of 1 at 7 AM, it gradually climbs to 3 by 8 AM, reaching 6 by 10 AM. The UV rays intensify further, hitting 8 at 11 AM before maxing out at 9 from 12 PM to 1 PM. As the afternoon progresses, the index decreases, dropping to 6 at 3 PM, then gently rolling off to 5 at 4 PM and tapering down to 1 by 7 PM. This day reflects a typical pattern, highlighting the importance of sun protection during those peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, impacting sun exposure and the associated risk of skin damage. December through February presents a low risk, with UV Index levels of 1-2 and a burn time of up to 45 minutes. As spring approaches, March and April see a moderate increase with indices of 4-5 and shorter burn times of 30 minutes. The summer months of May through August are marked as high-risk, with UV Index values soaring to 7-9 and dangerous burn times dropping to just 15 minutes. Finally, the risk moderates again in September and October with indices falling back to 3-5. Visitors and residents are advised to exercise caution during the high-risk months of May to August, utilizing sunscreen, protective clothing, and limiting sun exposure, particularly during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Novokizhinginsk | 1 | 2 | 4 | 5 | 7 | 8 | 9 | 8 | 5 | 3 | 2 | 1 |