Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Nikol'sk, Russian Federation, where outdoor activities are a part of everyday life. Awareness of UV levels plays a significant role in sunburn prevention and protecting skin health, especially during the peak hours when the index rises sharply to levels 6 to 8 between 10:00 AM and 3:00 PM. Nikol'sk, characterized by its Dwc climate, offers unique seasonal sunshine, making it essential to stay informed about UV exposure risks throughout the day. Whether you're enjoying a sunny afternoon or engaging in outdoor sports, knowing the UV Index empowers you to protect yourself and maintain healthy skin year-round.
As the sun rises, UV Index levels gradually climb, starting at a mild 1 by 07:00. By 09:00, the index reaches 4, prompting early risers to take note. The real intensity kicks in from 10:00, peaking at 8 between 12:00 and 14:00. This is the time to protect your skin, as the UV exposure is at its highest. Following this zenith, the levels start to taper off, dropping to 6 by 15:00, and declining further as evening approaches. By 17:00, the UV Index lowers to 3, and as the sun sets, it gracefully dims to 1 by 19:00. Remember, while the midday sun may shine brightly, it’s essential to stay vigilant and enjoy the outdoors safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, impacting sun exposure and the associated risk of skin damage. December through February presents a low risk, with UV Index levels of 1-2 and a burn time of up to 45 minutes. As spring approaches, March and April see a moderate increase with indices of 4-5 and shorter burn times of 30 minutes. The summer months of May through August are marked as high-risk, with UV Index values soaring to 7-9 and dangerous burn times dropping to just 15 minutes. Finally, the risk moderates again in September and October with indices falling back to 3-5. Visitors and residents are advised to exercise caution during the high-risk months of May to August, utilizing sunscreen, protective clothing, and limiting sun exposure, particularly during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nikol'sk | 1 | 2 | 4 | 5 | 7 | 8 | 9 | 8 | 5 | 3 | 2 | 1 |