Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Kichera, Russian Federation, where peaks in ultraviolet exposure can significantly impact your health. The UV levels here can reach as high as 8 around midday, underscoring the importance of awareness to prevent sunburn and maintain skin health, especially given the Dfc climate, characterized by cold winters and warm summers. By keeping an eye on daily UV fluctuations, you can take proactive measures to protect yourself and enjoy the sun safely. Be sure to check the UV Index regularly, particularly during those sunlit hours when exposure risks are elevated!
The UV Index offers a glimpse into the strength of sun exposure throughout the day. Starting at a low 2 at 7:00 AM, it gradually climbs to reach 5 by 10:00 AM. As the sun rises higher, the index peaks at a robust 8 around 1:00 PM, indicating a significant risk for sunburn without protection. From there, it begins to wane, dropping to 6 at 3:00 PM and further decreasing to 2 by 6:00 PM. This hourly journey highlights the importance of staying sun-safe during the peak exposure hours between 11:00 AM and 2:00 PM, ensuring you enjoy the sunshine while staying protected!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, impacting exposure levels and potential burn times. January and February see low UV levels (Index 1-2), allowing for safe exposure of up to 45 minutes. However, as spring arrives in March, the UV Index rises to 4 (moderate), reducing safe exposure time to 30 minutes. The high-risk months are April to July, where the UV Index climbs to 7-8 (high to very high), necessitating caution with an exposure limit of just 15-25 minutes. August sees a slight drop to a UV Index of 7, while September and October return to moderate levels (Index 3-5), with longer burn times of 30 minutes. Finally, November and December revert to low UV levels, where safe exposure extends back to 45 minutes. Residents and visitors should remain vigilant, particularly during the summer months, and consider protective measures such as sunscreen, hats, and shade to minimize skin damage during peak UV exposure times.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kichera | 1 | 2 | 4 | 6 | 7 | 7 | 8 | 7 | 5 | 3 | 1 | 1 |