Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Kholtoson, Russian Federation, where the climate is characterized by distinct cold winters and warm summers. Awareness of UV levels not only helps you enjoy the sun safely but also plays a vital role in preventing sunburn and protecting skin health. With UV indices peaking at 8 between 12:00 PM and 2:00 PM, the risks of skin damage can increase significantly during these hours. Stay informed and take necessary precautions to safeguard yourself against the sun's harmful rays while enjoying the beautiful outdoors in Kholtoson!
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 07:00. By 09:00, it gradually ramps up to 3, signaling the start of a moderately sunny day. The index peaks at 8 from 12:00 to 14:00, reminding everyone to take care as midday rays can be intense. Following this peak, the UV levels begin to decline sharply, dropping to 7 at 15:00 and further to 4 by 17:00. As the sun sets, the UV Index falls back to 2 at 18:00 and settles at 1 by 19:00, marking the end of the day’s solar intensity. Stay sun-safe and enjoy the rays while they last!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels vary significantly, with high-risk months typically occurring from April to August. During this period, the UV Index peaks at 9 in June, categorized as very high, where burn time drops to just 15 minutes. Specifically, May and June present especially elevated risk, while March marks the transition into spring with a moderate exposure level of 5. Conversely, winter months such as January (UV Index 2) and December (UV Index 1) offer a much lower risk, with burn times stretching up to 45 minutes. Visitors and residents are strongly advised to use sun protection during the spring and summer months, including wearing sunscreen, protective clothing, and seeking shade, especially during peak hours. Remember to stay informed and assess your local UV Index to safeguard your skin throughout the seasons.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kholtoson | 2 | 3 | 5 | 7 | 8 | 9 | 8 | 8 | 6 | 4 | 2 | 1 |