Last updated: June 2, 2025
Staying informed about the UV Index is crucial for the health of residents and visitors in Dzhida, Russian Federation. Understanding UV levels helps in preventing sunburn and protecting skin health, which is essential given the region’s unique Dwb climate that experiences significant sun exposure, especially during the peak hours. With UV levels reaching 8 during midday, knowing when to seek shade or apply sunscreen can make all the difference in enjoying the beautiful outdoors while safeguarding your skin from harmful effects. Don’t let the sun catch you off guard—stay UV aware!
Starting the day with a gentle UV Index of 1 at 7:00 AM, the sun gradually intensifies, reaching 2 by 8:00 AM. By 9:00 AM, the index climbs to 4, marking the beginning of a more active sun exposure period. The peak arrives at 12:00 PM, where the UV Index hits a robust 8, indicating that it's time to seek shade and lather on the sunscreen. Throughout the afternoon, the levels maintain a high of 8 until 2:00 PM, before gently tapering off to 7 by 3:00 PM and gradually declining to 5 by 4:00 PM, and further down to 3 by 5:00 PM. As the day winds down, the index falls to 2 at 6:00 PM and finally settles back to 1 by 7:00 PM, signaling a safe return to outdoor activities as the sun sets. Stay sun-smart and enjoy your day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index (UVI) exhibits significant seasonal variations, influencing sun exposure and risk levels for residents and visitors. January to March presents low to moderate UV levels, making sunburn risk minimal, with burn times ranging from 30 to 45 minutes. As spring progresses into May, the UVI escalates to a high of 7, indicating increased risk and a shorter burn time of 25 minutes. The summer months of June through August are particularly critical, with UVI values peaking at 9 in July and maintaining very high levels, where even short exposures of 15 minutes can result in burns. September sees a decline to a high of 6, transitioning into moderate levels by October. November and December return to low UV levels, allowing for longer safe exposure times. Visitors and residents are advised to take precautionary measures, especially during the high-risk months of May through September, by wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours to minimize skin damage and health risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Dzhida | 1 | 3 | 4 | 5 | 7 | 8 | 9 | 8 | 6 | 3 | 2 | 1 |