Last updated: July 2, 2025
In Dzhida, Russian Federation, understanding the UV Index is essential for safeguarding your skin and overall health. With the sun reaching its peak intensity between 11:00 AM and 1:00 PM, locals and visitors alike need to be aware of the risks associated with high UV levels—particularly during the summer months when sunburn becomes a real threat. Dzhida's Dwb climate brings warm summers, making it crucial to monitor UV exposure, as levels can soar to a concerning 9 around midday. By staying informed about the daily UV Index, you can take proactive measures to protect yourself, ensuring that your time in the sun is both enjoyable and safe.
The UV Index throughout the day reaches its peak around 1 PM, soaring to a high of 9. Early morning hours see a gentle rise, starting at 1 by 7 AM and gradually increasing to 4 by 9 AM. As the sun climbs higher, the index ramps up significantly, hitting 8 at 12 PM and declining thereafter. From 1 PM onward, the intensity begins to wane, dropping to 7 at 3 PM, then settling to a comfortable 3 by 5 PM. By evening, the index gently tails off, marking 2 by 6 PM and back to a restful 1 by 7 PM. Stay protected during those peak hours to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index (UVI) exhibits significant seasonal variations, influencing sun exposure and risk levels for residents and visitors. January to March presents low to moderate UV levels, making sunburn risk minimal, with burn times ranging from 30 to 45 minutes. As spring progresses into May, the UVI escalates to a high of 7, indicating increased risk and a shorter burn time of 25 minutes. The summer months of June through August are particularly critical, with UVI values peaking at 9 in July and maintaining very high levels, where even short exposures of 15 minutes can result in burns. September sees a decline to a high of 6, transitioning into moderate levels by October. November and December return to low UV levels, allowing for longer safe exposure times. Visitors and residents are advised to take precautionary measures, especially during the high-risk months of May through September, by wearing sunscreen, protective clothing, and seeking shade during peak sunlight hours to minimize skin damage and health risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Dzhida | 1 | 3 | 4 | 5 | 7 | 8 | 9 | 8 | 6 | 3 | 2 | 1 |