Last updated: July 2, 2025
Awareness of the UV Index is crucial for residents of Barguzin, Russian Federation, where the unique Dwc climate can lead to varying UV exposure risks throughout the day. Understanding UV levels not only helps in preventing sunburn but also plays a vital role in maintaining long-term skin health. With peak UV readings reaching as high as 8 around midday, it's essential for the community to stay informed and take necessary precautions to protect themselves from harmful effects, especially when outdoor activities are at their peak.
From 7:00 AM to 8:00 AM, the UV Index remains low, peaking at 3 as the sun climbs higher. A noticeable increase occurs at 9:00 AM, where it hits 4, indicating it's time to take precautions. By 10:00 AM, the UV Index escalates to 6, and by 11:00 AM, it reaches a robust 7. The sunlight is at its fiercest from 12:00 PM to 2:00 PM, with the UV Index consistently at 8, urging everyone to embrace sun safety. As the afternoon progresses, the levels begin to taper off: dipping to 6 at 3:00 PM, then 5 by 4:00 PM. The sun’s intensity continues to decline, bringing the UV Index down to 3 at 5:00 PM, 2 by 6:00 PM, and finally settling at 1 as the day draws to a close at 7:00 PM. Throughout the day, understanding these fluctuations can help you stay protected while enjoying the outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, indicating varying levels of sun exposure risk. From January to February, the UV Index is at a low level (1-2), allowing for leisurely outdoor activities without much concern, with burn times of 45 minutes. This risk begins to rise in March (UV Index 4) as exposure becomes moderate, reducing burn time to 30 minutes. The high risk months peak from April to July, with the UV Index reaching 8, representing very high exposure during June and July, where burn times drop drastically to just 15 minutes. As summer wanes in August, the index remains high at 7, moving back to moderate levels by September (UV Index 5) and October (UV Index 3), with burn times extending to 30 minutes again. For November and December, the exposure category returns to low, providing 45 minutes for sun exposure. It is crucial for visitors and residents to stay informed and take precautions during the high-risk months of April through August, such as wearing protective clothing, using sunscreen, and seeking shade to mitigate the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Barguzin | 1 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |