Last updated: July 2, 2025
In Seshcha, Russian Federation, understanding the UV Index is crucial for maintaining healthy skin and preventing sunburns. With the region's Dfb climate characterized by warm summers, residents and visitors alike must be savvy about UV levels, especially during the peak hours of 11 AM to 3 PM, when the index can reach up to 7. By staying informed about daily UV exposure risks, you can take proactive steps to protect your skin and enjoy the beautiful sunny days safely.
As the sun rises, the UV Index begins its ascent, starting at a mild 1 at 7:00 AM. By 8:00 AM, it increases to 2, signaling a gentle reminder to start taking sun protection seriously. The intensity picks up dramatically at 9:00 AM, reaching 4. The peak UV exposure occurs from 11:00 AM to 1:00 PM, where the index hits 6 and then soars to 7 – a crucial time to seek shade and apply sunscreen. As the afternoon progresses, UV levels gradually decline, dipping to 6 at 3:00 PM and falling further to 2 by 6:00 PM. Finally, the day winds down with a resting 1 at 7:00 PM, making it clear that awareness of UV exposure is vital throughout the day.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index demonstrates notable seasonal changes, peaking during the summer months. From January to March, UV exposure is low, with a maximum burn time of 45 minutes. As we transition into spring, April sees a moderate rise to a UV Index of 5, reducing burn time to 30 minutes. The risk escalates significantly in May and June, with a high UV Index of 7 and 8, respectively, where burn times drop to 25 minutes and 15 minutes. July and August maintain a high UV Index of 7, reminding visitors to protect their skin with ample shade and sunscreen. With a decrease in UV exposure in September and October, the UV Index drops to 5 and 3, allowing for safer outdoor activities before reverting to lower levels in November and December. Therefore, May through August are considered the high-risk months for UV exposure, and it is advisable for residents and visitors to be vigilant about using sun protection during these periods to prevent skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Seshcha | 2 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |