Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Kokino, Russian Federation, as it empowers you to take informed precautions against harmful ultraviolet radiation. With prolonged exposure to the sun leading to skin damage and increased risk of sunburn, being aware of daily UV levels can help you protect your skin health effectively. Kokino, characterized by its Dfb climate, experiences significant UV exposure, particularly around midday when the index peaks at 7. Stay informed and safeguard your skin by checking the UV Index before heading out!
The UV Index offers valuable insights into sun exposure throughout the day. Early risers will find a mild UV Index of 1 at 7 AM, perfect for morning strolls. As the sun climbs, the intensity increases sharply, hitting 4 by 9 AM and peaking at a notable 7 from 11 AM to 14 PM. It's crucial to stay protected during this period, especially between 11 AM and 1 PM when the risk is highest. Fortunately, the afternoon brings a gradual decline, with a UV Index of 6 at 3 PM and tapering off to 2 by 6 PM. Wrap up your day with caution as the UV levels descend into the evening, settling back to 1 by 7 PM. Remember, taking simple precautions can help you enjoy the sun safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates, significantly impacting sun exposure risks for both visitors and residents. The high-risk months typically span from May to September, with the UV Index peaking at 8 in June, signifying very high exposure levels and a burn time of just 15 minutes. Visitors are advised to take precautions during these months, including wearing protective clothing and sunscreen, especially between late spring and early autumn when the index rises to moderate (4-5) in March and April, and remains high (6-7) through the summer. January, February, and November provide safer conditions with a low exposure category, while December sees a particularly low risk with an index of 1. To ensure safety, it's essential to stay informed and adjust sun exposure habits according to seasonal UV changes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kokino | 2 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |