Last updated: June 2, 2025
Understanding the UV Index in Krasnaya Yaruga, Russian Federation, is crucial for protecting your skin and overall health. With the region's Dfb climate, which features humid continental weather, residents face varying UV exposure risks throughout the year. Higher UV levels, particularly peaking from 11 AM to 1 PM, can lead to sunburn and long-term skin damage if not managed properly. By staying informed about daily UV Index readings, you can take proactive steps to safeguard your skin and enjoy the beautiful outdoors safely.
The UV Index data for the day showcases a clear peak in sun exposure during the midday hours. Starting at 07:00 with a mild reading of 1, the intensity rises steadily as the sun climbs higher. By 10:00, it reaches 6, and the recommendation for sun protection soon becomes clear. The highest levels are recorded from 12:00 to 13:00, peaking at an 8, indicating a strong need for sunscreen, hats, and protective clothing. As the afternoon progresses, the index gradually declines, dipping to 4 by 16:00 and falling further to 1 by 19:00—a reassuring end to the day for those seeking to avoid sunburn. Plan your outdoor activities wisely to stay safe and enjoy the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences notable seasonal changes that impact sun exposure risks. January and February have a low UV Index of 2, allowing for about 45 minutes of safe sun exposure. As spring approaches, March sees a rise to 5 (moderate), reducing safe exposure to 30 minutes. The high-risk months of April through August are marked by significantly elevated UV readings, peaking at 8 during June and July, where safe burn time drops to just 15 minutes. In contrast, September returns to a high index of 6, while October and onwards experience a decrease, with November and December reverting to low levels. To ensure safety, visitors and residents should take precautions during high UV months by wearing protective clothing, applying sunscreen, and limiting direct sunlight exposure during peak hours, particularly between April and August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Krasnaya Yaruga | 2 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |