Last updated: July 2, 2025
In Gubkin, Russian Federation, being aware of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can significantly aid in preventing sunburn and reducing long-term skin damage, particularly as the city experiences a humid continental climate characterized by warm summers. With peak UV Index values reaching 7 during midday hours, residents and visitors alike should take proactive measures to protect themselves from harmful rays. Whether you’re enjoying outdoor activities or simply soaking up the sun, staying informed about UV exposure risks will help you keep your skin safe and healthy.
The UV Index reveals a notable increase in solar intensity as the day progresses, peaking between 11:00 AM and 2:00 PM with a maximum value of 7. It starts off gently at 1 at 7:00 AM, allowing for a calm morning, but quickly escalates to 3 by 8:00 AM and reaches 5 by 10:00 AM. As the sun climbs higher, the UV Index hits its zenith of 7 during the midday hours, emphasizing the need for sun protection. After 2:00 PM, there’s a gradual decline in UV levels, dropping to 5 by 3:00 PM, and continuing down to 1 by 6:00 PM. This data highlights the importance of being sun-smart during peak hours, especially between 11 AM and 2 PM when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal changes, with high-risk months typically occurring from April to September. During these months, the UV Index peaks, particularly in June with a very high rating of 8 and a burn time of just 15 minutes. From April to August, the UV Index ranges between 6 and 7, indicating high to very high exposure categories, which means that minimal time outdoors without protection can lead to skin damage. Visitors and residents are advised to take necessary precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during midday hours. In contrast, the winter months of December and January show a significantly lower UV Index (1 and 2, respectively), where the risk of harm from UV exposure is minimal, but caution is still recommended in sunny conditions.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Gubkin | 2 | 3 | 5 | 6 | 7 | 8 | 7 | 7 | 6 | 3 | 2 | 1 |