Last updated: June 2, 2025
In Zilair, Russian Federation, being aware of the UV Index is essential for protecting your skin and maintaining overall health. Understanding UV levels can help you prevent sunburn and reduce the risk of long-term skin damage, especially during peak hours when the index reaches its highest point at 8 around 1 PM. With a Dfb climate that offers warm summers, residents and visitors alike should be mindful of the exposure risks associated with sunny days. By staying informed about the UV Index, you can enjoy the outdoors safely and effectively safeguard your skin against harmful UV radiation.
As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the levels of UV radiation. From January to February, the UV Index remains low (1-2), presenting minimal risk for sunburn with a burn time of 45 minutes. March sees a significant increase to a moderate UV Index of 5, shortening burn time to 30 minutes. The high-risk months commence in April and peak in June and July, with UV levels reaching 8, categorized as very high, leading to a burn time of just 15 minutes. In August, the UV Index slightly declines to 7 but remains in the high category, continuing a burn time of 25 minutes. As fall approaches, UV levels gradually decrease, with September and October recording moderate to high indices (6-3) and longer burn times of 30 to 25 minutes. By November and December, the UV Index returns to low levels (1-2), allowing for safe outdoor activities with burn times of 45 minutes. Visitors and residents are advised to take proper precautions during the high-risk months, such as wearing sunscreen, protective clothing, and limiting sun exposure during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Zilair | 1 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |