Last updated: June 2, 2025
Understanding the UV Index in Verkhniy Avzyan is crucial for maintaining skin health and preventing sunburn. With typical summer days reaching UV levels as high as 7 around midday, residents and visitors must stay informed to protect themselves from harmful ultraviolet radiation. This continental climate not only offers beautiful, sunlit days but also presents significant exposure risks, particularly during peak hours. By keeping an eye on the UV Index, you can enjoy the outdoors safely, ensuring that your skin remains healthy while soaking up the sun!
As the day unfolds, the UV Index begins at a modest 1 at 7:00 AM, indicating low sun exposure. By 9:00 AM, it rises to a 3, signaling a gentle increase in UV rays. The sun reaches its peak intensity around noon, with the index hitting 7—a reminder to stay protected. From 12:00 PM to 2:00 PM, the index holds steady at this elevated level, ideal for sun safety measures. As the afternoon progresses, the UV Index gradually declines: 6 at 3:00 PM, then tapering to 2 by 6:00 PM, and finally back to 1 by 7:00 PM. It’s a clear reminder that while the sun’s power peaks early in the day, it’s essential to stay aware of UV exposure throughout.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal variations, peaking during the summer months. From January to February, the UV Index remains low (1-2), allowing for safe outdoor activities with a burn time of up to 45 minutes. As spring approaches, the UV Index jumps to moderate levels in March (4) and reaches high levels in April (6) and May (7), reducing burn times to 30 minutes and 25 minutes, respectively. Summer months are particularly critical, with July witnessing a very high index of 8—exposing individuals to the risk of sunburn in just 15 minutes. Consequently, August retains high levels (7), followed by a gradual decline in September (5) and October (4), both classified as moderate. Low UV levels return in the fall and winter months (November and December) with indices back to 1-2, allowing for longer exposure without burning. Visitors and residents should be particularly cautious from April to August, utilizing sun protection measures such as sunscreen, hats, and sunglasses to mitigate risks during these high-risk months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Verkhniy Avzyan | 1 | 2 | 4 | 6 | 7 | 7 | 8 | 7 | 5 | 4 | 2 | 1 |