Last updated: July 2, 2025
Understanding the UV Index in Temyasovo, Russian Federation is crucial for safeguarding your skin and overall health. Awareness of UV levels helps you take essential precautions to prevent sunburn and reduce long-term skin damage, especially during the peak UV hours when the index soars to a high of 8 around noon. Located in a climate zone characterized by distinct seasons, Temyasovo boasts sunny summer days that can elevate UV exposure risks. Being informed about daily UV fluctuations ensures that you can enjoy the outdoors while keeping your skin protected—because sun safety never goes out of season!
As the sun rises at 7:00 AM, the UV Index starts low at 1, gradually climbing to a moderate 2 by 8:00 AM. The intensity continues to increase, hitting 3 by 9:00 AM and reaching 5 at 10:00 AM. The peak of the day arrives at 12:00 PM with a solid 7, before soaring to a high point of 8 by 1:00 PM and remaining there until 2:00 PM. The UV Index then begins to decline, dropping to 7 by 3:00 PM, 5 by 4:00 PM, and further falling to 3 at 5:00 PM. As daylight fades, the index softens to 2 by 6:00 PM and finally returns to 1 by 7:00 PM. Staying protected from the sun is important as the midday hours present the highest UV levels!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index fluctuates, impacting sun exposure and burn times. During the winter months, January and December have a low UV Index of 1, allowing for a burn time of 45 minutes without significant risk. As spring arrives, the index rises to 5 in March—a moderate level—resulting in a shorter burn time of 30 minutes. The summer months bring the highest UV levels, peaking at 8 in July (very high) with only a 15-minute burn time, and consistently high levels in May, June, and August (7). As fall approaches, UV levels gradually decrease, with September and October remaining moderate at 5 and 4 respectively, allowing for a 30-minute burn time. Residents and visitors should exercise caution by using sun protection, especially from April to August, which represent the highest risk months for UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Temyasovo | 1 | 2 | 5 | 6 | 7 | 7 | 8 | 7 | 5 | 4 | 2 | 1 |