Last updated: June 2, 2025
In Kirgiz-Miyaki, awareness of the UV Index is crucial for protecting your skin and overall health from harmful ultraviolet radiation. Understanding UV levels can significantly reduce the risk of sunburn and long-term skin damage, allowing residents and visitors to enjoy outdoor activities safely. Given Kirgiz-Miyaki's Dfb climate—characterized by warm summers and cold winters—sun exposure can spike, particularly around midday when UV levels reach their peak of 7. Stay informed and take proactive measures to safeguard your skin during those critical hours!
The UV Index starts off mildly low at 1 at 7:00 AM, gradually climbing throughout the morning. By 10:00 AM, it reaches a moderate 4, with significant exposure risk beginning around 11:00 AM as it spikes to 6. The highest levels occur from 12:00 PM to 2:00 PM, maintaining a strong 7 during peak hours—perfect for sun enthusiasts but a cause for caution. As the afternoon progresses, the index gradually declines, dropping to 4 by 5:00 PM and further down to 1 by 7:00 PM. This reveals a clear pattern: the midday sun offers the greatest intensity, so sun safety measures are crucial during those hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes that are important for residents and visitors to be aware of. From January to February, the UV Index remains low (1-2), allowing for longer exposure times of up to 45 minutes without significant risk of sunburn. However, as spring approaches, the index rises sharply, reaching moderate levels in March (4) and peaking at very high levels in July (8), where the burn time drops to just 15 minutes. The high-risk months for sun exposure are April, May, June, July, and August, when the UV Index consistently registers between 6 and 8, necessitating increased sun protection measures such as wearing sunscreen, hats, and seeking shade. As autumn arrives, the UV Index decreases gradually, returning to moderate levels by September and October, and finally back to low levels in November and December. It is advisable for all individuals to remain vigilant and adjust their sun safety practices according to these fluctuations throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Kirgiz-Miyaki | 1 | 2 | 4 | 6 | 7 | 7 | 8 | 7 | 5 | 3 | 2 | 1 |