Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Ishimbay, Russian Federation to protect themselves from the sun's harmful rays. With UV levels peaking at 7 around noon, awareness can help prevent sunburn and promote long-term skin health. Given Ishimbay's Dfb climate, where summers can bring significant sunlight, knowing the UV Index enables locals to make informed decisions about sun exposure and safeguard their well-being. Whether planning outdoor activities or enjoying a stroll, being UV-aware is key to enjoying the sun safely.
As the sun rises, the UV Index (UVI) begins its ascent, starting with a mild level of 1 at 7:00 AM. By 9:00 AM, it reaches a level 3, indicating an increase in solar intensity. The real peak occurs at noon when the UVI hits a robust 7, representing the highest risk for harm from unprotected sun exposure. This high intensity persists until 3:00 PM, when it gradually recedes to a level of 6. As the afternoon wanes, the UVI dips further, dropping to 5 at 4 PM and finally back to a gentle 1 by 7 PM, allowing for a safe and comfortable evening. Remember, the hours between 10 AM and 3 PM mark the most crucial times for sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes that are important for residents and visitors to be aware of. From January to February, the UV Index remains low (1-2), allowing for longer exposure times of up to 45 minutes without significant risk of sunburn. However, as spring approaches, the index rises sharply, reaching moderate levels in March (4) and peaking at very high levels in July (8), where the burn time drops to just 15 minutes. The high-risk months for sun exposure are April, May, June, July, and August, when the UV Index consistently registers between 6 and 8, necessitating increased sun protection measures such as wearing sunscreen, hats, and seeking shade. As autumn arrives, the UV Index decreases gradually, returning to moderate levels by September and October, and finally back to low levels in November and December. It is advisable for all individuals to remain vigilant and adjust their sun safety practices according to these fluctuations throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Ishimbay | 1 | 2 | 4 | 6 | 7 | 7 | 8 | 7 | 5 | 3 | 2 | 1 |