Last updated: June 2, 2025
In Galiakberovo, understanding the UV Index is crucial for protecting your skin and overall health. As the sunlight intensifies throughout the day, particularly between 10 AM and 2 PM when the UV levels peak at a significant 8, knowing when to seek shade can help prevent painful sunburns and long-term skin damage. This Dfb climate region experiences variable weather, but the potential for high UV exposure persists, making it essential to stay informed about UV levels. Stay proactive about your sun safety and enjoy the outdoors while keeping your skin healthy!
As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, indicating varying levels of sun exposure risk. From January to February, the UV Index is at a low level (1-2), allowing for leisurely outdoor activities without much concern, with burn times of 45 minutes. This risk begins to rise in March (UV Index 4) as exposure becomes moderate, reducing burn time to 30 minutes. The high risk months peak from April to July, with the UV Index reaching 8, representing very high exposure during June and July, where burn times drop drastically to just 15 minutes. As summer wanes in August, the index remains high at 7, moving back to moderate levels by September (UV Index 5) and October (UV Index 3), with burn times extending to 30 minutes again. For November and December, the exposure category returns to low, providing 45 minutes for sun exposure. It is crucial for visitors and residents to stay informed and take precautions during the high-risk months of April through August, such as wearing protective clothing, using sunscreen, and seeking shade to mitigate the risk of sunburn and skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Galiakberovo | 1 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |