Last updated: July 2, 2025
In Abzakovo, Russian Federation, being aware of the UV Index is essential for protecting your skin and overall health. Understanding UV levels is crucial for preventing sunburn and minimizing long-term skin damage, especially during the warmer months when the sun's rays are at their peak. Abzakovo, with its Dfb climate, can expose residents and visitors to varying UV risks, particularly between the hours of 10:00 AM and 2:00 PM, when the index reaches levels as high as 8. Stay informed and take precautions to enjoy the beautiful outdoors safely!
As the sun rises, the UV Index begins its gentle ascent, starting at a calm 1 at 07:00 AM. By 09:00 AM, it climbs to 3, signaling a slight increase in ultraviolet radiation. The heat of midday brings the peak at 12:00 PM, where the index reaches a sizzling 7. For a brief moment, at 1:00 PM, it soars to 8, demanding attention and caution from outdoor enthusiasts. As the afternoon progresses, a gradual decline sets in, with readings of 7 at 2:00 PM, tapering off to 5 by 4:00 PM. By 6:00 PM, the sun's intensity fades significantly to a mild 2, and by evening, it returns to its serene state at 1. Whether basking in the sun or seeking shade, understanding this UV Index journey is key to a safe and enjoyable day outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variations, impacting both residents and visitors. January and December feature a low UV Index of 1, with a burn time of 45 minutes, making sun exposure relatively safe. As spring approaches, February and March see moderate conditions (UV Index 3 and 5, respectively), with a burn time of 30 minutes. The UV Index rises sharply in April and May to 6 and 7, indicating high risk, with burn times dropping to 25 minutes. The peak occurs in July with a very high index of 8 and a mere 15-minute burn time, making this the highest risk month for harmful solar exposure. As summer transitions to autumn, August and September revert to high and moderate levels respectively, before dropping back to low levels by November. Residents and visitors should take precautions—such as wearing sunscreen, protective clothing, and seeking shade—especially during the high-risk months of July and August to minimize UV exposure and minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Abzakovo | 1 | 3 | 5 | 6 | 7 | 7 | 8 | 7 | 5 | 4 | 2 | 1 |