UV Index in Abzakovo, Russian Federation

Last updated: June 2, 2025

Staying aware of the UV Index in Abzakovo, Russian Federation, is crucial for protecting your skin and overall health. As the sun's rays can be surprisingly intense, even in this Dfb climate zone, understanding UV levels helps prevent sunburn and long-term skin damage. With peak UV exposure times reaching levels around 7 between noon and 2 PM, it's essential to take precautions. Being informed about the daily UV Index empowers residents and visitors alike to enjoy the outdoors safely while keeping their skin health in check.

Hourly UV Index in Abzakovo

As the day unfolds, the UV Index begins at a modest 1 at 7:00 AM, indicating low sun exposure. By 9:00 AM, it rises to a 3, signaling a gentle increase in UV rays. The sun reaches its peak intensity around noon, with the index hitting 7—a reminder to stay protected. From 12:00 PM to 2:00 PM, the index holds steady at this elevated level, ideal for sun safety measures. As the afternoon progresses, the UV Index gradually declines: 6 at 3:00 PM, then tapering to 2 by 6:00 PM, and finally back to 1 by 7:00 PM. It’s a clear reminder that while the sun’s power peaks early in the day, it’s essential to stay aware of UV exposure throughout.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:006high25 min
12:007high25 min
13:007high25 min
14:007high25 min
15:006high25 min
16:005moderate30 min
17:003moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Abzakovo

Throughout the year, the UV Index shows significant seasonal variations, impacting both residents and visitors. January and December feature a low UV Index of 1, with a burn time of 45 minutes, making sun exposure relatively safe. As spring approaches, February and March see moderate conditions (UV Index 3 and 5, respectively), with a burn time of 30 minutes. The UV Index rises sharply in April and May to 6 and 7, indicating high risk, with burn times dropping to 25 minutes. The peak occurs in July with a very high index of 8 and a mere 15-minute burn time, making this the highest risk month for harmful solar exposure. As summer transitions to autumn, August and September revert to high and moderate levels respectively, before dropping back to low levels by November. Residents and visitors should take precautions—such as wearing sunscreen, protective clothing, and seeking shade—especially during the high-risk months of July and August to minimize UV exposure and minimize skin damage.

Monthly Maximum UV Index for Abzakovo, Russian Federation

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Abzakovo. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec135677875421
Data source: Statistical UV Index data for Abzakovo, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Abzakovo UV Index with Other Russian Federation Cities

The table above highlights how UV exposure in Abzakovo compares to other major locations across Russian Federation. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Abzakovo's solar exposure compared to other cities in Russian Federation. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Saint Petersburg UVI123457754211
Nizhniy Novgorod UVI124567765311
Yekaterinburg UVI124567765311
Moscow UVI124567765321
Novosibirsk UVI124577665311
Abzakovo135677875421