Last updated: July 2, 2025
In Tambovka, Russian Federation, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding the UV levels not only helps in preventing painful sunburns but also plays a vital role in safeguarding against long-term skin damage. Situated in a BSk climate zone, Tambovka experiences notable UV exposure, especially during peak hours from 11:00 AM to 1:00 PM, when levels can reach as high as 9. By staying informed about the UV Index, residents can enjoy the sun safely while minimizing risks associated with excessive sun exposure.
The UV Index today presents a notable climb as the sun ascends, peaking at 9 around noon and early afternoon, signaling very high sun exposure risk. Starting gently at 1 by 7 AM, the index rises steadily, reaching 6 by 10 AM and then surging to its maximum of 9 between 12 PM and 1 PM. Early afternoon brings a slight decline to 8 at 2 PM, followed by a gradual decrease through the later hours, settling back to 1 by 7 PM. With this trajectory, it's crucial to take precautions during the peak hours of 11 AM to 1 PM, ensuring skin protection against harmful UV rays. Stay safe and enjoy the sun wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which is crucial for understanding sun exposure risks. From January to February, the UV Index starts low at 2, indicating a minimal risk of harm, but it gradually rises to 3 in February, marking a moderate exposure category with a burn time of 30 minutes. The risk intensifies significantly from March to August, peaking at 9 during June and July, where the burn time reduces to just 15 minutes under very high risk. May and August also remain dangerous with an 8 rating. As fall approaches, the UV levels drop, presenting a high risk of 7 in September, then decrease again to moderate and low levels by October through December. Visitors and residents are advised to protect themselves during high-risk months, particularly from late spring through summer, by wearing sunscreen, protective clothing, and seeking shade whenever possible, as sun exposure can lead to serious skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Tambovka | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 4 | 2 | 2 |