Last updated: June 2, 2025
Understanding the UV Index is essential for residents and visitors of Nizhniy Baskunchak, where the sun's rays can be particularly intense, especially during the summer months. Being aware of UV levels not only helps in preventing sunburn but also supports long-term skin health by reducing the risk of skin damage. In this part of the Russian Federation, characterized by a BSk climate, typical UV exposure can reach dangerously high levels, peaking at a value of 9 around noon. This makes it crucial to monitor the UV Index daily, ensuring that everyone can enjoy outdoor activities while taking the necessary precautions to stay safe and protect their skin.
The UV Index reveals a dynamic day of sun exposure, starting with a gentle 1 at 07:00 and gradually ramping up as the morning unfolds. By 09:00, it climbs to 4, reaching a more noteworthy 6 at 10:00. As the sun reaches its zenith, the UV Index peaks at 9 during the crucial hours of 12:00 and 13:00, indicating a high risk of harm from unprotected sun exposure. The intensity begins to wane after 14:00, settling to 7 at 15:00 before gradually decreasing to 1 by 19:00. Remember to protect your skin between 11:00 and 14:00 when the sun’s rays are at their most dangerous!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant seasonal changes, impacting outdoor activities and skin protection needs. January and November see low UV levels (Index 2), allowing for longer exposure times of 45 minutes without risk of burning. As winter ends and spring arrives, the UV Index rises to 6 in April, marking a shift to high risk, with a burn time of just 25 minutes. The summer months of May through August reach their peak, showcasing very high levels (UVI 8-9) and a much shorter burn time of only 15 minutes. In September, the risk remains elevated at a UVI of 7, while October drops back to moderate levels (UVI 4). Residents and visitors are advised to take precautions during the high-risk months from April to September by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize UV exposure and reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Nizhniy Baskunchak | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 4 | 2 | 1 |