Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Narimanov, Russian Federation, where the BSk climate can present unique sun exposure challenges. With UV levels peaking at 9 during midday, awareness of these levels is essential for preventing sunburn and protecting your skin health. By keeping an eye on the UV Index, you can make informed decisions about outdoor activities and safeguard your well-being from the risks posed by excessive sun exposure. Stay vigilant, embrace the sun wisely, and enjoy the beautiful days Narimanov has to offer!
The UV Index throughout the day presents a clear pattern of intensity, peaking at midday. Starting from a mild level of 1 at 07:00, the index rises steadily, reaching 2 by 08:00. The real surge occurs between 09:00 and 13:00, where it escalates from 4 to a striking 9—the highest point of the day. As the afternoon unfolds, the intensity slightly declines to 7 at 15:00, before tapering off to 5 at 16:00. The evening sees a further decrease, settling back to 2 by 18:00 and returning to 1 at 19:00. For those enjoying outdoor activities, it’s essential to take precautions, especially during the peak hours from 11:00 to 14:00 when the UV rays are most potent.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which is crucial for understanding sun exposure risks. From January to February, the UV Index starts low at 2, indicating a minimal risk of harm, but it gradually rises to 3 in February, marking a moderate exposure category with a burn time of 30 minutes. The risk intensifies significantly from March to August, peaking at 9 during June and July, where the burn time reduces to just 15 minutes under very high risk. May and August also remain dangerous with an 8 rating. As fall approaches, the UV levels drop, presenting a high risk of 7 in September, then decrease again to moderate and low levels by October through December. Visitors and residents are advised to protect themselves during high-risk months, particularly from late spring through summer, by wearing sunscreen, protective clothing, and seeking shade whenever possible, as sun exposure can lead to serious skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Narimanov | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 4 | 2 | 2 |