Last updated: June 2, 2025
Understanding the UV Index is essential for staying safe and healthy in Akhtubinsk, Russian Federation. This measure helps you gauge the strength of the sun's ultraviolet rays, allowing you to take precautionary steps against sunburn and long-term skin damage. With Akhtubinsk's arid BSk climate, residents and visitors face heightened UV exposure risks, especially during the midday hours when the UV Index peaks at 9. By being aware of the UV levels, you can protect your skin and enjoy the sunshine responsibly.
The UV Index throughout the day reaches its peak around 1 PM, soaring to a high of 9. Early morning hours see a gentle rise, starting at 1 by 7 AM and gradually increasing to 4 by 9 AM. As the sun climbs higher, the index ramps up significantly, hitting 8 at 12 PM and declining thereafter. From 1 PM onward, the intensity begins to wane, dropping to 7 at 3 PM, then settling to a comfortable 3 by 5 PM. By evening, the index gently tails off, marking 2 by 6 PM and back to a restful 1 by 7 PM. Stay protected during those peak hours to enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences noticeable seasonal variations, peaking during the summer months. January and February present low UV levels (Index 2) with a burn time of 45 minutes, making outdoor activities relatively safe. As spring approaches, March sees a rise to a moderate level (Index 5), necessitating more careful sun exposure of 30 minutes. The high-risk months of April through August reveal very high UV levels (Index 6 to 9), significantly reducing burn time to just 15 minutes in June and July, making sun protection essential. By September, the UV Index decreases to high (Index 7) with a burn time of 25 minutes, and further declines into the moderate and low categories in the fall and winter months. Visitors and residents are strongly advised to take precautions—such as wearing sunscreen, sunglasses, and protective clothing—especially during late spring and summer for optimal sun safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Akhtubinsk | 2 | 2 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 4 | 2 | 1 |