Last updated: July 2, 2025
Understanding the UV Index in Akhtubinsk, Russian Federation is crucial for maintaining your skin health and preventing sunburn. With the region's BSk climate, characterized by hot summers and higher UV exposure, being aware of the daily UV levels can help you take proactive measures to protect yourself from harmful ultraviolet rays. At peak times, such as midday when the UV Index can soar up to 9, it becomes essential to arm yourself with knowledge about sun safety practices. Stay informed, enjoy the sunshine responsibly, and keep your skin in top condition!
The UV Index shows a distinct daily rhythm, peaking at 1 PM with a significant value of 9—a strong indicator for sun exposure. As the day unfolds, early morning starts at a comfortable 1 at 7 AM, gradually climbing to 2 by 8 AM. By 10 AM, it reaches 5, and just before noon, it surges to 8. The afternoon sees a slight dip from 9 at 1 PM to 7 by 3 PM, before slowly descending back to 1 by 7 PM. This data highlights the importance of sun protection during those peak hours, especially from 11 AM to 2 PM. Remember to stay safe and enjoy the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences noticeable seasonal variations, peaking during the summer months. January and February present low UV levels (Index 2) with a burn time of 45 minutes, making outdoor activities relatively safe. As spring approaches, March sees a rise to a moderate level (Index 5), necessitating more careful sun exposure of 30 minutes. The high-risk months of April through August reveal very high UV levels (Index 6 to 9), significantly reducing burn time to just 15 minutes in June and July, making sun protection essential. By September, the UV Index decreases to high (Index 7) with a burn time of 25 minutes, and further declines into the moderate and low categories in the fall and winter months. Visitors and residents are strongly advised to take precautions—such as wearing sunscreen, sunglasses, and protective clothing—especially during late spring and summer for optimal sun safety.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Akhtubinsk | 2 | 2 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 4 | 2 | 1 |