Last updated: July 2, 2025
In Onega, Russian Federation, understanding the UV Index is crucial for staying safe and healthy under the sun. With UV levels reaching a peak of 6 during midday hours, unwary sun-seekers can quickly fall victim to sunburn and long-term skin damage. Being aware of these levels not only helps in preventing immediate discomfort but also plays a significant role in promoting overall skin health. Onega's Dfc climate presents unique exposure risks, especially during sunny days, making it essential for residents and visitors alike to stay informed about UV Index variations throughout the day. By taking simple precautions when UV levels are elevated, you can enjoy the beauty of Onega while protecting your skin.
During the day, the UV Index experiences a gradual rise, peaking at 6 around noon and early afternoon. Beginning at 07:00, it starts at a modest 2, climbing to 3 by 08:00. By 09:00, it reaches 4, signaling that sun protection is advisable for outdoor activities. As the sun ascends, the index peaks at 5 between 10:00 and 11:00, before hitting 6 at 12:00 and 13:00—a level where caution is essential. Following this zenith, the index begins to decline, dropping back to 5 at 14:00, and then 4 by 15:00. As the sun sets, the UV Index retreats to 3 at 16:00 and returns to 2 by 17:00, before finally tapering off to 1 after 18:00. Overall, it's best to seek shade and wear protective gear during the peak hours of 12:00 to 13:00 to enjoy sunny activities safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels vary significantly, with the highest risk months being June and July, when the UV Index reaches 6, indicating high exposure, and a burn time of only 25 minutes. As spring approaches, April and May transition to moderate levels, with UV Index values of 3 and 5, respectively, reducing burn time to 30 minutes. During the winter and early spring months of January through March, the UV Index remains quite low, primarily falling between 1 and 2, allowing for a safe 45-minute burn time. To ensure safety while enjoying the outdoors, visitors and residents are advised to monitor the UV Index closely and take necessary precautions during the high-risk months by using sunscreen, wearing protective clothing, and seeking shade to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Onega | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |