Last updated: July 2, 2025
In Kamenka, Russian Federation, understanding the UV Index is crucial for protecting your skin from harmful ultraviolet radiation. With peak UV levels reaching 5 around midday, being aware of these numbers can make a significant difference in preventing sunburn and maintaining long-term skin health. Given Kamenka's Dfc climate, which features cool summers with occasional sunny days, it's essential for residents and visitors alike to stay informed about UV exposure risks. By monitoring the UV Index, you can enjoy the outdoors safely while safeguarding your skin from the sun's potentially damaging rays.
The UV Index for the day shows a notable rise in intensity as the sun climbs higher in the sky, peaking at 5 from 10:00 AM to 2:00 PM. Starting at a gentle 2 at 7:00 AM, it gradually escalates, reaching 4 by 9:00 AM. From 10:00 AM to 1:00 PM, it maintains a strong 5, signaling the need for protection against harmful UV rays. As the afternoon progresses, the index begins to decrease, dropping to 4 at 3:00 PM and winding down to 1 by 7:00 PM. This shift highlights the importance of sun safety measures during the midday hours when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels demonstrate significant seasonal variation, indicating a need for careful sun protection. From January to March, the UV Index remains low (1-2), allowing for up to 45 minutes of safe sun exposure without risk. As spring arrives in April and May, the UV Index rises to moderate levels (3-5), with recommended burn times decreasing to 30 minutes. The summer months of June and July present the highest risk with a peak UV Index of 6; during this period, safe exposure time drops to 25 minutes. While August and September see a gradual decrease, the UV Index remains moderate (4-3), requiring continued vigilance. The fall and winter months of October through December return to low levels (1-2), with burn times extending back to 45 minutes. Visitors and residents should take precautions, especially during the high-risk months of June and July, by wearing sunscreen, protective clothing, and seeking shade during peak hours to safeguard against UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kamenka | 1 | 1 | 2 | 3 | 5 | 6 | 5 | 4 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |