Last updated: June 2, 2025
Understanding the UV Index in Isakogorka, Russian Federation, is vital for protecting your skin and overall health under the sun. With peak UV levels reaching as high as 6 between 11:00 AM and 1:00 PM, awareness of UV exposure is crucial for preventing sunburn and long-term skin damage. The Dfc climate in Isakogorka, characterized by its humid continental conditions, can pose additional risks as individuals may underestimate the intensity of UV radiation during sunny days. By staying informed about the UV Index, residents can make smarter decisions about sun safety, ensuring a healthier lifestyle while enjoying the beautiful outdoors.
The UV Index reveals an intriguing daily pattern of sun intensity. Starting at a mild 2 at 07:00, the index gradually climbs, peaking at 6 from 11:00 to 13:00. This period signals the sun's strong embrace, ideal for seeking shade or wearing protection. As the afternoon unfolds, the index dips, descending back to a comfortable 4 at 15:00 and tapering off to a gentle 2 by 18:00. With a final farewell, the day concludes at 1 at 19:00, marking a clear invitation for evening strolls under the softening glow. Embrace the sun wisely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure levels vary significantly, with the highest risk months being June and July, when the UV Index reaches 6, indicating high exposure, and a burn time of only 25 minutes. As spring approaches, April and May transition to moderate levels, with UV Index values of 3 and 5, respectively, reducing burn time to 30 minutes. During the winter and early spring months of January through March, the UV Index remains quite low, primarily falling between 1 and 2, allowing for a safe 45-minute burn time. To ensure safety while enjoying the outdoors, visitors and residents are advised to monitor the UV Index closely and take necessary precautions during the high-risk months by using sunscreen, wearing protective clothing, and seeking shade to minimize skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Isakogorka | 1 | 1 | 2 | 3 | 5 | 6 | 6 | 5 | 3 | 2 | 1 | 1 |
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |