Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors of Ushumun, Russian Federation, where the climate can bring varying levels of ultraviolet radiation. With peak UV levels reaching up to 8 during midday, awareness of these indices is essential for preventing sunburn and promoting skin health. As Ushumun experiences a Dwc climate, characterized by cold winters and warm summers, it’s important to be mindful of UV exposure throughout the year, especially during the sunnier months when risks can elevate significantly. Protecting your skin starts with knowing the UV Index, so let's delve into what it means for your sun safety here in Ushumun.
The UV Index data for the day showcases a clear peak in sun exposure during the midday hours. Starting at 07:00 with a mild reading of 1, the intensity rises steadily as the sun climbs higher. By 10:00, it reaches 6, and the recommendation for sun protection soon becomes clear. The highest levels are recorded from 12:00 to 13:00, peaking at an 8, indicating a strong need for sunscreen, hats, and protective clothing. As the afternoon progresses, the index gradually declines, dipping to 4 by 16:00 and falling further to 1 by 19:00—a reassuring end to the day for those seeking to avoid sunburn. Plan your outdoor activities wisely to stay safe and enjoy the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the risk peaking during the summer months. January and February show low UV indices of 1 and 2, allowing for longer exposure times of 45 minutes, which is safe for most individuals. As spring approaches, March and April ramp up to moderate levels of 3 and 5 respectively, reducing safe burn times to 30 minutes. The UV index climbs sharply in May and June, reaching high levels of 6 and 7, demanding caution with burn times dropping to 25 minutes. The most critical month for UV exposure is July, where the index peaks at 8, categorized as very high, and the burn time shortens to just 15 minutes. Although August sees a slight decrease to 7, the exposure remains high. In September and October, the UV levels moderate to 5 and 3, allowing for safer exposure times of 30 minutes again. Finally, November and December return to low indices of 2 and 1, with safe burn times extending back to 45 minutes. To ensure safety, visitors and residents should be particularly vigilant during May to August, taking protective measures such as sunscreen and appropriate clothing during high UV months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Ushumun | 1 | 2 | 3 | 5 | 6 | 7 | 8 | 7 | 5 | 3 | 2 | 1 |