Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Urusha, Russian Federation, where the climate typically falls into the Dwc category—characterized by cool summers and harsh winters. As the sun climbs higher, UV levels can peak at an unmistakable 8 during the midday hours, making awareness essential for preventing sunburn and maintaining skin health. With these fluctuating UV levels, understanding daily risks allows you to protect yourself and your loved ones effectively. Whether you're enjoying outdoor activities or simply soaking in the sun, keeping a close eye on the UV Index is key to staying safe and healthy.
The UV Index throughout the day showcases a dynamic range of exposure, beginning at a low 1 at 7:00 AM and gradually climbing to a peak of 8 between 12:00 PM and 1:00 PM. This signifies a critical window for sun protection, particularly around 11:00 AM and 12:00 PM when the index reaches 7 and 8, respectively. As the afternoon unfolds, the index gradually declines, dipping back to 6 by 3:00 PM and then further to 4 at 4:00 PM. By the evening, the UV intensity has diminished to a gentle 1 at 7:00 PM. It's essential to stay aware of these fluctuations, ensuring that sun safety measures are taken during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable seasonal changes throughout the year, highlighting the importance of sun safety. January and February have a low UV Index of 1-2, advising minimal sun exposure risk with a burn time of 45 minutes. However, as spring approaches in March and April, the UV Index rises to 4, categorized as moderate, with a shortened burn time of 30 minutes. The risk intensifies in May and June with UV levels reaching 6 and 7, categorized as high, thereby reducing burn times to 25 minutes. The peak risk occurs in July, where the UV Index hits 8, classified as very high, with an alarming burn time of just 15 minutes. The summer months of August and September see a decline with UV levels at 7 and 5, respectively, while October returns to a moderate level of 3. Finally, November and December drop back to low levels of 1, allowing for a safer burn time of 45 minutes. Visitors and residents are strongly advised to take precautions during May to September, especially in July, by seeking shade, wearing protective clothing, and applying sunscreen to minimize the risk of UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Saint Petersburg UVI | 1 | 2 | 3 | 4 | 5 | 7 | 7 | 5 | 4 | 2 | 1 | 1 |
| Nizhniy Novgorod UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Yekaterinburg UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 1 | 1 |
| Moscow UVI | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Novosibirsk UVI | 1 | 2 | 4 | 5 | 7 | 7 | 6 | 6 | 5 | 3 | 1 | 1 |
| Urusha | 1 | 2 | 4 | 4 | 6 | 7 | 8 | 7 | 5 | 3 | 1 | 1 |